Tips for TCM autumn health care?

As a profound knowledge in China, Chinese medicine is of great benefit to the guidance of health preservation. It's autumn. How does Chinese medicine keep in goo

As a profound knowledge in China, Chinese medicine is of great benefit to the guidance of health preservation. It's autumn. How does Chinese medicine keep in good health in autumn? I'll tell you right now. See this article for details.

Autumn, starting from beginning of autumn, has experienced six solar terms: summer solstice, white dew, autumnal equinox, cold dew and first frost, among which autumn is divided into four seasons. "Su Wen Si Qi Diao Ling" said: "Autumn and March are peaceful, and the weather is urgent and refreshing." It is autumn, the blue sky is like washing, the atmosphere is clear, the golden wind is cool, everything is mature, and it is the harvest season. The autumn climate is in the transitional stage of "Yang disappears and Yin grows". In beginning of autumn, the sun is blazing in summer and the temperature is high in autumn. In addition, it is rainy and humid, and the weather is characterized by both damp and hot, so it is called "autumn tiger". After the "White Dew", there is less and less rain, the weather is dry, the day is hot and the night is cold, and the climate is hot and cold. If you are not careful, you will easily catch a cold, and many old diseases will easily recur. It's called "eventful autumn" Because the physiological activities of the human body adapt to the changes in the natural environment, the yin and yang in the body also change accordingly. Therefore, we should pay attention to the word "harmony" in adjusting spirit, mood, diet and daily life, sports guidance and so on.

First, tonic can't be chaotic.

According to the principle of "nourishing yang in spring and summer and nourishing yin in autumn and winter" in traditional Chinese medicine, autumn is the season of tonic. As the saying goes, "there is no disease in summer, and three points are empty." When beginning of autumn arrives, although the climate is cool in the morning and evening, there are still autumn tigers raging, which makes people easily tired, tired and dull. At this time, it is very necessary to make up. However, tonic should not be made indiscriminately, and five taboos should be paid attention to:

The genie is a tonic without disease. Disease-free tonic not only increases expenses, but also harms yourself. If you take too much cod liver oil, it will cause poisoning, and long-term use of glucose will cause obesity. Elevated cholesterol in the blood can easily induce cardiovascular diseases. Second, avoid advocating supplements. People think that the higher the price, the better the health. Ginseng is expensive and is a tonic medicine, so more people take it. In fact, excessive attendance can lead to excessive excitement, irritability, high blood pressure and nosebleeds. Three bogeys do not distinguish between reality and reality. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and both qi and blood deficiency. The right medicine can be beneficial to the body, otherwise it will be counterproductive and will hurt the body. Four taboos, the more the better. Eating too many supplements is harmful. Therefore, tonic should be appropriate. Five taboos take medicine as food. It is unscientific to emphasize medicine over food, and it is better to supplement food with medicine.

Second, exercise is based on "four preventions"

In autumn, if we insist on proper physical exercise, we can not only regulate lung qi and improve the function of lung organs, but also help to enhance the immune function of various tissues and organs and the body's resistance to cold. However, due to the large temperature difference between morning and evening in autumn and the dry climate, we must pay attention to four points for attention if we want to receive good fitness effects:

1. Prevent autumn dryness

The climate in autumn is dry. For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella. If they sweat a lot, they can add some salt water in moderation, and take a small amount and drink it slowly.

2. Prevent colds and colds

The temperature is low in the early morning of autumn, so you can't go out without clothes. You should add or subtract clothes according to the change of outdoor temperature. It is not advisable to take off too much during exercise, and take off too much clothes after the body is hot. Don't wear sweaty clothes after exercise, stay in the cold wind to prevent your body from catching cold.

3. Prevent sports injuries

Because human muscle ligaments can reflexively cause vasoconstriction, muscle extension, joint physiological activities and the ability of the nervous system to regulate motor organs, it is easy to cause sports injuries of muscles, tendons, ligaments and joints. Therefore, we must pay attention to making full preparations before each exercise.

Step 4 prevent excessive exercise

Autumn is a good season for exercise, but at this time, because the human body is in the stage of convergence and internal nourishment, exercise should also conform to this principle, that is, the amount of exercise should not be too large to prevent excessive sweating and loss of yang; Exercise should choose relaxed and gentle events with little exercise.

Third, the autumn is cool and cold "frozen" and "frozen"

As the saying goes, "an autumn rain is a cold", the autumn wind is rustling and the weather is getting colder. At this time, it is necessary to strengthen the cold-proof movement, so that the body's resistance function can be exercised, thus stimulating the body to gradually adapt to the cold environment, which is conducive to avoiding the occurrence of many diseases, the most common of which is respiratory diseases. In addition, bronchitis, chronic bronchitis and rheumatism are often induced in winter, and freezing exercise in autumn can improve the body's disease resistance and play a positive role in preventing diseases. The understanding of autumn freezing should not be limited to wearing clothes when it is not cold, but should also be understood in a broad sense, such as exercise, emphasizing cold-resistant exercise and enhancing the body's ability to adapt to cold climate. Different ages can choose different exercise programs. No matter what activities, pay attention to a frozen word, don't get wet with cold. When the whole body is slightly hot and not sweating, you can stop, which not only ensures the restraint of * * *, but also does not consume the sun be the spirit. You should stick to cold water bath all autumn without interruption.

Fourth, we should pay attention to prevent obesity in autumn.

People's weight will change with the seasons. Experts pointed out that autumn is the season of getting fat easily, and obese people should pay more attention to losing weight. In autumn, when the weather turns cold, people's taste will be enhanced, their appetite will be greatly stimulated, their diet will be unconsciously excessive, and their calorie intake will be greatly increased. Coupled with the pleasant climate, people get enough sleep and sweat less. In addition, in order to meet the arrival of winter, the body will actively store cold-proof fat, so the body absorbs more heat than it discharges. In autumn, people will gain weight if they are not careful, which is a threat to those who are obese themselves.

Therefore, obese people should pay more attention to losing weight in autumn. First of all, we should pay attention to the adjustment of diet and eat more low-calorie diet foods, such as adzuki beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. Secondly, we should also pay attention to increasing the consumption of calories in autumn, increase activities in a planned way, and choose appropriate sports for morning exercise. Autumn is a good time to travel, which can not only make you feel comfortable, but also increase the activity and achieve the goal of losing weight.