How does deficiency and dampness of qi and blood regulate the long-term deficiency of qi and blood and what consequences will it lead to?

1 Diet Conditioning For people with qi deficiency and wet weight, you can adjust your body by adjusting your diet and eat more foods that nourish qi and blood, such as red dates, medlar, lotus seeds and walnuts. These substances contain a lot of folic acid, high-quality protein and iron substances, which can help people relieve symptoms. Secondly, you can also eat more meat and animal liver. These foods have a strong nourishing effect, and the effect of replenishing qi and blood is better.

2 people who regulate emotional qi deficiency and heavy humidity are prone to symptoms such as listlessness, fatigue, shortness of breath, laziness, etc., and their mood is prone to depression, which may easily lead to aggravation of their illness. Therefore, people with qi deficiency and dampness should pay attention to adjusting their emotions, listening to soothing music and paying attention to conditioning their bodies and minds.

Proper exercise in life can help the human body to strengthen its physique, thus improving its immunity. For people with qi and blood deficiency and heavy humidity, yoga, running, skipping rope and other exercises can be properly carried out, which will accelerate their blood circulation during exercise, thus contributing to the recovery of human qi and blood to a certain extent; However, it should be noted that people with qi deficiency and heavy moisture should exercise step by step and should not be rushed.

4 Regular living habits A large part of qi and blood deficiency and heavy humidity are related to their irregular work and rest. Therefore, such people should follow their own life rules, don't stay up late, go to bed early and get up early, so that after the adjustment of the work and rest of body organs, it will also be beneficial to their health.