It's good for your health to eat and make up for what you eat in heavy snow and solar terms.

Oranges are rich in vitamin B 1, which is essential for keeping the nervous system healthy. In addition, eating oranges in moderation can effectively increase saliva secretion, promote digestion, relieve cough and protect lung health. Experts recommend eating 1-2 oranges a day.

2. Hawthorn

Traditional Chinese medicine believes that hawthorn is mild, sour and sweet, which can help digestion, tonify spleen, strengthen stomach, promote qi circulation, promote blood circulation and remove blood stasis, treat postpartum earache and lochia, eliminate accumulation of meat, phlegm and swelling, and dissolve blood clots and air blocks. The Compendium of Materia Medica by Li Shizhen, a great doctor in Ming Dynasty, points out that hawthorn has three functions: promoting digestion, removing blood stasis and treating tumor, with special emphasis on promoting blood circulation and removing blood stasis.

3. Grapefruit

Heavy snow and solar terms, many people are busy taking supplements, and it is easy to get fat at this time. Grapefruit can satisfy your desire to lose weight. Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.