Beginning of autumn health tonic 1. What taboos should we pay attention to? Will blind tonic hurt our health?

Beginning of autumn is one of the most important solar terms in China. Many people have the concept of tonic after beginning of autumn. Because in the hot summer, our bodies actually consume a lot, so we need tonic. It is also to maintain a healthy body in the winter after autumn.

However, even if tonic is a kind of health preservation, there are many taboos. Don't blindly take supplements, don't eat them just because they are a big supplement to your body, and it is also necessary to eat supplements in different seasons. Let me talk about these taboos of beginning of autumn's tonic.

First of all, it is taboo to treat supplements as staple food. When we say tonic, we mean we can't take that tonic as the staple food. You should eat three meals a day. Tonics can help your body, but they can't make up for the nutrition and energy that three meals a day bring to your body. Don't think that it's good to take supplements, and it doesn't matter if you don't eat them.

The second is to supplement it regardless of physical condition. It depends on whether you are weak or really sick. These two symptoms should be supplemented by different foods. Once reversed, it is likely to be counterproductive. Instead of repairing the body, it will damage the body.

The third is not to make up too much. Whether it is tonic or other, we should pay attention to the right amount. No matter how good things are, the human body can only absorb part of the energy, and eating too much will cause a burden to the human body. These burdens are likely to bring bad consequences. Therefore, supplements must be appropriate.

While taking good care of your health, you should also pay attention to many things. Don't do anything blindly, and the same is true for tonic. This is a responsible attitude towards your body.