Does the first frost and sun moxibustion consolidate the exterior and replenish qi?

As the last solar term in autumn, the first frost is a transitional period between autumn and winter. At this time, the weather is getting colder and frosty. Chinese medicine believes that this is a good time for people to keep fit, and the principle of keeping fit should be "moistening dryness, consolidating exterior and benefiting qi". So today, the lunar calendar will introduce to you how moxibustion can consolidate the surface and replenish qi in the first frost solar terms.

At the time of the first frost, he belonged to the earth in the five elements. According to the viewpoint of TCM health preservation, as far as the relationship between four seasons and five supplements (spring supplement, summer supplement, long summer supplement, autumn supplement and winter supplement) is concerned, at this time, he belongs to the soil in long summer, and should take the principle of light supplement to replenish blood, replenish qi and nourish stomach. Dietary supplements should be differentiated according to the taste and sexual orientation of food.

In addition to food supplement, some physical therapies also have aphrodisiac effects, such as burning and fumigation with flammable moxa sticks at meridian points or diseased parts on the body surface. Under the warm stimulation of drugs, it plays the role of warming qi and blood, strengthening body resistance and eliminating evil through the conduction of meridians, thus achieving the effects of disease prevention, treatment and health care.

So which acupoints are suitable for first frost moxibustion? Chinese medicine points out that Shu Fei can get frost moxibustion for the first time. If the shoulder muscles are stiff and sore, moxibustion can be added to Tianzhu, Shoulder Basket and Dazhui.

Shu Fei Point Shu Fei Point: located next to the spinous process of the third thoracic vertebra, it is 1.5, one left and one right, belonging to the bladder meridian. Efficacy: it can regulate qi, calm heart, dissipate lung heat, clear lung and relieve cough. Note: If a family member assists in moxibustion at this point, you can use a double-hole bamboo moxibustion box for moxibustion, or you can use a double-walking moxibustion to bind moxibustion.

Tianzhu Point, Dazhui Point, Weijian Point Tianzhu Point: It is located in the depression directly below the posterior skull, that is, the neck. Here is a prominent muscle (trapezius muscle). The lateral recess of this muscle is about 2 cm away from the middle of hairline, which is Tianzhu point. Efficacy: improving eyesight, waking up and relieving discomfort.

Dazhui point: It is located in the sub-vertebral depression of the seventh cervical vertebra. Efficacy: Improve immunity.

Shoulder-epiphysis point: when the upper arm is 90 degrees abduction, it is the depression of the front lower edge of the highest point of the shoulder. Efficacy: dispel meridian rheumatism, promote blood circulation and remove blood stasis.

Note: All the above three acupoints can be moxibustion with walkman.

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