What are the seasonal vegetables in spring?

Eating seasonal vegetables skillfully is better than medicine.

"Medicine tonic is not as good as food tonic", emphasizing the method and significance of "tonic". It is precisely because of the lack of certain substances in the body that we need to pay more attention to this supplement in diet or medicine to achieve the balance of nutritional structure. It is better to start with food than medicine. Because you eat a variety of diets every day, as long as you pay a little attention, you will get all kinds of nutrients and trace elements that your body needs. If supplemented with the seasons, those seasonal foods that absorb the essence of heaven and earth are like delicious pills, which will take effect slowly after entering the body.

"Eating is about to begin" said: "The temperature in spring depends on eating wheat to cool down. It is hot in summer and should be eaten cold. " According to the solar terms, the long summer came in early May, and then the hot weather approached step by step. When the weather is hot in the season, the food will be cold and play a neutralizing role. Cook some mung bean soup, red bean soup, sour plum soup, or soak green tea and chrysanthemum tea to prevent heat accumulation in the body. It is conceivable that those hot and dry foods, such as mutton, dog meat, spicy hot pot, pepper, pepper and other hot and dry products, can easily lead to evil heat turning into fire.

From the perspective of four qi and five supplements, the heart is in harmony with summer qi, that is to say, the heart is most vigorous and has the strongest function in summer. If you have a slight problem, don't use sweating medicine easily, so as not to sweat too much and hurt your heart. Your mood should be stable and you should avoid sudden joy and sadness. The diet should be low in fat, salt, multidimensional and light. Choose seasonal vegetables and sprinkle more nutrients on the plate;

cucumber

Cucumber is called cucumber in the south, and its green juice is crisp and delicious. It is a frequent visitor to the dinner table in summer. Its water content is about 97%, which is a good product for promoting fluid production and quenching thirst. Fresh cucumber has the effects of clearing away heat and toxic materials, moistening intestines and relieving pain. It can be used as laxative, diuretic and antitussive, and can also be used to treat burns and scabies. Girls prefer cucumber, because its juice contains enough antioxidant components, which can not only clean the skin, but also prevent skin aging. Eating regularly can reduce the formation of fat.

lotus root

Lotus root is the best food in summer. Lotus root tastes sweet and astringent, and its nature is neither cold nor hot. Fresh lotus root juice can be used to treat polydipsia, urinary system infection and trauma to stop bleeding. The plant fiber of lotus root can properly stimulate the intestinal wall, promote and stimulate the activities in the intestine, treat persistent diarrhea caused by weak digestive function, and have therapeutic effects on sleep disorders, hemorrhoids, proctoptosis and malignant sores. In addition, it is an anti-aging and freckle-removing health care product, which can be used as both soup and medicine.

pea

Pea, also known as adzuki bean, is flat and sweet, and is very rich in phosphorus, about 400 mg per100g. Chinese medicine believes that peas are beneficial to urinating, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Rich in provitamin A, it can be converted into vitamin A in the body after eating, which can moisturize the skin. However, eating too much peas is easy to abdominal distension, and people with indigestion should not eat a lot.

Wild rice stem

Zizania latifolia is sweet and cool, and has the effects of clearing away heat and toxic materials, preventing polydipsia and facilitating defecation. As a vegetable, it tastes sweet, tender and refreshing. It is not only delicious, but also nutritious, containing carbohydrates, protein, vitamins B, B, vitamin C and many minerals. Because water bamboo is cold, such as spleen and stomach deficiency, it is not advisable to eat more.

Lettuce; lettuce

Lettuce is slightly cold and bitter, and it is divided into two types: leaf and stem. Leaf use is also called "lettuce", and stem use is called "lettuce", which is rich in iron. Benefiting five internal organs, dredging meridians, clearing away heat and toxic materials. It tastes crisp, tender and smooth, very refreshing. The juice of lettuce can increase the secretion of digestive enzymes in gastric juice and bile, stimulate the peristalsis of gastrointestinal smooth muscle, increase appetite and promote digestion. Lettuce is rich in potassium, which can maintain the rhythm of the heart and help nourish the heart.

bitter gourd

Bitter gourd tastes bitter and cold, and the old melon gradually turns yellow and red, and the taste is sweet and flat. It can clear away heat and relieve fatigue, clear the heart and improve eyesight, and has a good curative effect on stomach heat and pain, damp-heat dysentery, vomiting and diarrhea, hematuria and other diseases. Residents in the southern coastal areas are used to soaking bitter gourd in herbal tea, which can clear away heat and relieve summer heat in summer. But people with cold stomach and weak constitution should be careful to eat.

loofah

Sweet and flat, slightly cool, it has the effects of clearing away heat and promoting bowel movement, cooling blood and removing toxic substances, expelling wind and dredging collaterals, activating collaterals and removing arthralgia and beauty beauty. It is a seasonal vegetable in summer. In summer, you should eat more loofah, which can dispel wind and dampness, dredge meridians, cool blood and detoxify, clear heat and resolve phlegm, and prevent and treat bone and muscle aches. It is often used to treat heatstroke, cough and asthma, bronchitis, mastitis, bacillary dysentery and chronic enteritis in summer.

tomato

Tomatoes are flat and slightly cold. It tastes sour and slightly sweet, and has the effects of clearing away heat and toxic materials, cooling blood and calming the liver. It contains a lot of lycopene, which has inhibitory effect on a variety of bacteria and fungi. Summer can be used as a fruit, which can produce saliva to quench thirst, strengthen stomach and promote digestion.

onion

Onion is warm and pungent, which can kill insects and remove dampness, promote digestion, refresh the mind, lower blood pressure and blood fat. It is reported that onion is the only known plant containing prostaglandin, which contains components that can activate fibrinolytic protein activity. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary arteries, resist the effect of pressor substances such as catecholamine in human body, promote the excretion of sodium salts, and thus lower blood pressure.