What food is good for Xiaoxue solar terms?

How to care for insomnia in winter, how to care for insomnia in winter, and what should I pay attention to? The following is the introduction of winter nursing, hoping to bring help to everyone.

Generally, during the' light snow solar term' every year, the cold air force in the north gradually increases, and the temperature drops rapidly to 0 degrees or below. If there is precipitation, there will be snowflakes. However, this is the first snow stage, with a small amount of snow and few times. The average first snow period in the middle and lower reaches of the Yellow River is basically the same as the light snow solar terms.

Agricultural proverbs say that light snow does not see snow, and long-term work breaks in the coming year, and light snow is everywhere, which will surely produce high yield in the coming year. Before and after the light snow solar terms, the weather is often cold and dark, and the light is less, which is easy to cause or aggravate depression.

Warm tonic foods suitable for this season include mutton, beef and chicken. The kidney-tonifying foods suitable for this season are cashew nuts, Euryale ferox, yam, chestnuts, ginkgo, walnuts and so on.

In order to improve your mood, you can increase the intake of the following foods:

Whole wheat bread: Researchers suggest that pasta and snacks should be used as edible antidepressants. Eating complex carbohydrates to improve mood is slow but more in line with health principles. Trace mineral selenium can cheer people up, and whole grains such as whole wheat bread are also rich in selenium. Foods such as chicken and seafood also contain more selenium.

Banana: When the content of 5- hydroxytryptamine in human brain decreases, there will be a series of depressive symptoms such as insomnia, irritability and pessimism. Bananas contain this substance, and increasing the intake of bananas appropriately will make people feel peaceful and happy. However, people with spleen and stomach deficiency and cold should not eat it.

Spinach: People with insufficient folic acid intake are prone to insomnia, forgetfulness, anxiety and other depressive symptoms. Spinach is rich in folic acid, as are asparagus, kiwi fruit, oysters, oranges, peas, soybeans and dark green vegetables. In addition, foods rich in B vitamins, such as coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression.

During the light snow, fishermen in the south-central coastal area of Taiwan Province Province will start drying dried fish and storing dry food. The mullet group will come to the Taiwan Province Strait around the light snow, including swordfish and sand fish. Taiwan Province Province proverb: October beans are too fat to see the head, which means that you can catch "bean fish" in October of the lunar calendar in the cloth bag area of Chiayi County. The "Shalun Small Watermelon" in Guiren Township of Tainan County is abundant in winter, and the melon is sweet and the meat is sweet. It is the best fruit in southern winter.