What are the acupoints that can regulate the operation of qi and blood?

Due to the fast-paced life of modern people, their bodies have been in a sub-health state. In order to improve their physical condition, many people will do physical maintenance, such as exercise, which is a common maintenance method. People can speed up metabolism by exercising and sweating, so that the blood in the body runs more smoothly. There are many ways to make the blood flow smoothly, such as massage. Everyone can massage the corresponding acupoints through what they want to improve. Just like Ren Meridian mentioned in the martial arts cheats, it is beneficial for sub-healthy people to massage the acupoints on their Du Meridian properly, which can make the blood flow smoother. Due to the great pressure of modern people, many people are in a sub-health state. Below, I summarized some fitness methods and suggestions for reference only:

First, do more exercise.

Exercise can promote people's blood circulation, accelerate the body's metabolism, promote waste excretion, and have a good role in promoting the smooth flow of qi and blood. Not only that, exercise can also improve human immunity and make people healthier. For many office workers, many people sit for almost a day, and the amount of exercise is to go downstairs and eat a takeaway. Therefore, for office workers, it is necessary to exercise more, so as to keep healthy. If you don't have time to exercise, you can sign up for the gym on weekends and go to the gym at least two or three times a week for one or two hours each time to keep your body energetic and make yourself more energetic.

Second, pay attention to the quality of sleep.

Due to the increasing workload of white-collar workers, many people prefer to stay up late to catch up with their work. Staying up late often is very harmful to their health. It is very important for every office worker to have a good habit of sleeping and resting, because the quality of sleep the night before directly affects the work efficiency the next day. If you don't have a good long-term rest, your work efficiency will decline, which is a vicious circle. Go to bed on time every day, get up on time, and keep a good sleep pattern, so as to ensure good health. Third, pay attention to eating habits.

Diet is very important to modern people, but many people will ignore the importance of diet to people. Office workers order takeout almost every day and rarely eat at home even on weekends. This way of life is not correct. Good health requires a balanced diet and a certain amount of fruits and vegetables to supplement vitamins every day, so that your body will be better.