What is the best and fastest way to replenish qi and blood after delivery?

Supplementing qi and blood after delivery should be chosen according to your physical condition. Postpartum women are weak and their body resistance decreases. Pay attention to calcium supplementation first, and then consider the problem of supplementing qi and blood. Jujube, peanuts and eggs have certain effects on anemia caused by excessive blood loss, especially iron supplementation, and eggs are the best choice. At ordinary times, you can also eat some nourishing soups for invigorating qi and blood, such as stewed codonopsis pilosula with black-bone chicken, stewed peanuts with pork loin, stewed bean sprouts with pork hands and so on.