Can't sleep before the college entrance examination? How is the treatment?

1, self-control, adjust your mentality, and understand that proper tension is good for exams, but excessive tension will affect your grades. Don't try to sleep hard with your eyes closed. Try to relax. You can open your eyes in the dark and breathe quietly, so you will feel sleepy soon.

2. You can do some stress-reducing activities before going to bed, such as proper exercise, jogging, brisk walking, playing Tai Ji Chuan and listening to soothing music.

3, you can eat some food to help sleep before going to bed, such as milk, cheese, bananas, honey and so on.

4. Soaking feet with warm water before going to bed is beneficial to blood circulation, improving microcirculation and helping sleep.

5. Try not to take sleeping pills. If you have insomnia in the past, you can take sleeping pills with fast action and fast metabolism in small doses.

6. The diet before the exam should be "cleaned up".

Too nourishing is not good for sleep. This college entrance examination is during the solar term. At this time, we should eat some foods that can dispel summer heat, replenish qi, promote fluid production and quench thirst, such as ebony, hawthorn, lemon, grapes, strawberries, tomatoes, pineapples, mangoes and kiwis. It is not advisable to eat nourishing and greasy products.