What food does Chang Xia eat to cool serum and heat solar terms?

With the arrival of the long summer solar term, the weather is getting hotter and hotter. Chinese medicine believes that if exogenous heat enters the blood at this time, it is a disease of blood heat, which may cause a lot of discomfort. Therefore, in the long summer season, don't forget to eat more coolants and calorie foods in your daily diet. Then let the old calendar recommend for you what food you can eat in the long summer solar terms to cool your serum and clear away heat.

loofah

Luffa has high medicinal value and can be used as medicine in all aspects. In summer and autumn, a large number of green loofahs are on the market. Chinese medicine believes that loofah tastes sweet and cool, and enters the liver and stomach. Has that effect of clearing away heat and phlegm, relieve cough and asthma, cooling blood and removing toxic substances. Luffa is rich in nutrients, including protein, fat, sugar, calcium, iron, phosphorus, carotene, vitamins and other nutrients.

Not only fresh loofah is effective, but Chinese medicine believes that old loofah is similar to human meridians. With the help of the qi of the old loofah, the meridians and collaterals of the human body can be unblocked, and the qi and blood can be unblocked. Luffa is rich in juice, so it should be cut and cooked now to avoid the loss of nutrition with the juice.

Tricolor amaranth

Amaranth is also worth recommending among many vegetables listed in summer. Amaranth has the effects of clearing heat and promoting diuresis, cooling blood and stopping bleeding. Can provide protein for human body and improve human immunity. It can also promote detoxification and prevent constipation, and has a certain therapeutic effect on dysentery and paint allergy. It is worth mentioning that the content of vitamin C in amaranth ranks first among green vegetables, and the calcium and iron contained in amaranth can be absorbed and utilized soon after entering the human body. In addition, amaranth can also promote the growth and development of children.

tomato

Tomato is slightly cold and rich in vitamin C. It has the effects of invigorating spleen, stimulating appetite, promoting fluid production, quenching thirst, nourishing blood, moistening dryness, cooling blood and calming liver, and is suitable for anorexia, stomach heat and thirst caused by fever and yin injury. Lycopene contained in tomatoes is an antioxidant, which can inhibit some carcinogenic oxygen free radicals and prevent cancer. Studies have shown that eating tomatoes regularly can reduce the risk of sunburn. People with diabetes can eat tomatoes as both vegetables and fruits.