What should I pay attention to in summer?

Matters needing attention in summer solar terms are as follows:

_ 1. Sleep one more hour. Summer heat is an alternating period from hot to cool, and the yang in nature tends to converge, and the ups and downs of yin and yang in the human body also change accordingly. Therefore, from the perspective of health, the daily routine should be adjusted accordingly.

Second, eat more foods that clear away heat and soothe the nerves. "Illness comes from the mouth", and diet and disease are easily "linked". After the summer heat, the temperature difference between morning and evening begins to change obviously, the stomach can't accept the cold and hot stimulation, the gastric acid secretion increases, the gastrointestinal spasm contracts, and the resistance and adaptability will decrease. At this time, some gastrointestinal diseases are prone to occur, and patients with chronic gastrointestinal diseases often have symptoms such as acid reflux, abdominal distension, diarrhea and abdominal pain. Coupled with improper diet, this discomfort will be further aggravated, so we must be cautious in diet.

Third, avoid adding clothes too early. The common sense of autumn health care suggests that "cold in spring and freezing in autumn" means keeping the body temperature low in autumn, which is conducive to the convergence of yang. Because when heat goes out, there will be cold exchange.

Fourth, pay attention to keep your stomach warm. Close the doors and windows at night, cover the abdomen with a thin quilt, and keep the stomach warm in autumn to prevent the spleen and stomach from catching cold due to the autumn wind cycle.