65438+1October 18 Is it autumn or winter?

Generally speaking, 10 is autumn. Because winter has not started.

Beginning of winter is one of the twenty-four solar terms, and bucket handle points to the northwest, with a longitude of 225, which intersects with Gregorian calendar165438+1October 7-8 every year. Beginning of winter is a seasonal solar term, which means that it has entered winter since then. Roughly 65438+February, 65438+ 10 and February are winter; March, April and May are spring; June, July and August are summer; September, 65438+ October, 165438+ October are autumn months.

Attention in autumn:?

First, keep enough sleep.

From the hot summer season to the autumn wind season, not only the temperature difference changes greatly, but also the daytime difference is great. In this midsummer season, people's physical function has been in a state of water shortage, and after venting, it has entered this autumn, and people's physical function has undergone great changes, making them more prone to fatigue and drowsiness.

Second, proper exercise.

Autumn is the most suitable season to do some proper exercise to enhance physical fitness. In autumn, the temperature is relatively low and the temperature difference is relatively large, so people are more likely to catch a cold. Now is the season of illness, the climate is relatively dry and the humidity is relatively low, which makes people feel thirsty and chapped. Proper exercise can enhance physical fitness and resist the invasion of diseases.

Third, pay attention to diet.

Try to eat less hot and sour food, such as pepper, which not only makes the skin drier, but also easily causes constipation and hurts the stomach. Be sure to take care of yourself in autumn and drink nourishing soup, such as radish bone soup. It can also moisten the lungs and reduce the onset of cough and other diseases.