Traditional Culture Encyclopedia - The 24 Solar Terms - What vegetables are good to eat in heavy snow and solar terms, and what is the role?
What vegetables are good to eat in heavy snow and solar terms, and what is the role?
2, lotus root: due to the dry weather in winter, the diet is overheated, which often causes the human body to get hot and get angry. Lotus root is pollution-free and very popular. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
3, Chinese cabbage: Chinese cabbage is slightly cold, sweet, with detoxification, heat, stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.
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