What is good for mango solar terms?

1, Prunus mume is the best food in awn seed season, which can eliminate fatigue, reduce blood lipid, adjust acid-base balance and enhance human immunity.

2. In the awning season, what you need is a diet that produces saliva and quenches thirst. Remember to "reduce acid and increase bitterness" and master the principles of low salt, drinking more, clearing away heat and softening. Try to eat less big fish and meat or greasy and spicy food, and be careful not to be too salty and sweet. Among fruits and vegetables, the "melon family" is especially respected, such as bitter gourd, cucumber, wax gourd, papaya, watermelon and cantaloupe.

There is much rain and humidity in summer, and people are easy to catch a cold. From the perspective of Chinese medicine, it is called "hot cold", and it is particularly uncomfortable to have a cold and fever in summer. You can eat more heat-clearing foods during illness, such as mung bean soup, honeysuckle dew, chrysanthemum tea, reed root flower and so on. , clearing away heat and relieving summer heat.

4, tomato soup The weather is getting hotter and hotter, sweating too much will consume the physical strength of the body, you can drink some tomato soup to supplement it. Tomatoes are sour and slightly sweet, and have the effects of clearing away heat and toxic materials, cooling blood and calming the liver. Eating tomato soup can not only replenish water for the body, but also promote fluid production and diuresis.

What are the taboos of mango seed health care?

1, during the ear planting season, be careful not to be greedy for cold, and beware of behaviors that may lead to colds, such as excessive flow, sleeping in the window after midnight, and blowing air conditioners all night.

2. No matter how much you exercise, you should replenish water in time. Never wait for thirst before drinking water, because thirst means that your body is short of water.

3, the temperature rises, there is more rain, you need to pay attention to clearing away heat and promoting diuresis, and avoid greasy, sticky, sour and spicy foods, such as glutinous rice, fried food, marine fish, sweets and so on.