It's a little summer now, so eat in time, appetizing and refreshing.

Today's little summer, as the fifth solar term after the summer, the last month of summer officially begins today.

"After the slight summer heat, it is three points hot every day", which means that the weather is getting hot, but it is not hot enough. High temperature, humid heat and sauna days are usually the standard weather conditions during the summer heat.

In this sweaty day, how to eat is cool and nutritious, but it is very particular.

Eat mung beans in summer.

Mung beans are rich in vitamins and minerals such as calcium, phosphorus and iron. Because of its rich nutrition, it is known as "the best food in the world, which helps the world."

mung bean soup

Mung bean soup has the functions of clearing away heat and toxic materials, relieving summer heat and vexation, quenching thirst, invigorating stomach, diuresis and detumescence. This is an essential tool to cool off the heat.

fermented drink made from ground beans

Bean juice is a famous dark dish in Beijing. It is made of mung beans, filtered with starch, made into vermicelli and other foods and fermented.

Many foreign friends find it difficult to accept bean juice, which has been criticized and questioned for a long time, but it nourishes the stomach, detoxifies and clears fire, and is especially effective in summer.

Remember to drink bean juice with inby, shredded pickles and biscuits.