What is health yoga?

Health yoga is a sport that originated in ancient India. By adjusting your breathing and using some movements and postures, you can balance your body and mind and make your body and mind reach the best state. It can eliminate physical fatigue, make the whole person relax and have a more positive attitude.

Many sports need to be done outdoors or in the gym, but yoga is very simple. You only need a yoga mat at home. You can make yourself better through this simple, convenient and quick method.

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Specification requirements

First, it is important to warm up. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

Second, when practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.

Third, practicing yoga doesn't have to follow the movements of the CD. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.

Fourth, when practicing yoga, you must keep breathing for 3 to 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.

5. Don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.

Note after practice:

① Eat after 0.5-1hour. In yoga practice, the digestive organs are fully massaged, which requires some rest and adjustment to maximize the protection and enhancement of organ functions.

② Rest for 0.5- 1 hour before bathing. After yoga practice, the body feels very keen, so it is necessary to avoid the stimulation of hot and cold in a short time to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive cleaning of oil caused by excessive expansion of pores, thus maintaining the natural protective layer of skin.

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