The customs and habits of what to eat in the long summer solar terms

Long summer is the first solar term in summer, and the arrival of long summer shows that summer is naive. Do you know what to eat in the long summer solar terms? This article is about what to eat in the long summer solar terms and the custom of long summer. I hope it will help everyone!

What does Chang Xia want to eat? 1, eggs

Eating eggs in the long summer can not only endure? Xia Xia? Examinations can also bring a complete life. There is a custom of eating eggs in long summer, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs have the effect of calming the nerves and nourishing the heart.

2. Wheat silkworm

During the long summer festival, farmers in suburban counties of Shanghai make strips of wheat flour and sugar, which are called wheat silkworms. When people eat them, they are exempted? Xia Xia? . What's the name of the cake fried with tender grass and rice flour in the long summer? Spread out? Very popular with people in Shanghai and Pudong. Sugar plum, fermented grains, salted eggs, etc. It is also a seasonal food, called fresh, and tasting it is called tasting? Sanxin? .

3. Black rice cake

Black rice cake is also one of the traditional long summer snacks in Ningbo. It is made by mashing black leaves and soaking them in water, soaking glutinous rice with black leaf juice to dye it black, then steaming the soaked black glutinous rice with sugar and pressing it into glutinous rice cake by hand, which has a faint black leaf flavor.

4. Long summer rice

In the old Long Summer Festival, the rural areas of Ningbo were cooked with white rice mixed with five-color beans such as red beans, soybeans, black beans, mung beans and so on? Five-color rice? , called long summer rice. At present, some families in urban and rural areas in Ningbo still retain this ancient style, but the ingredients of long summer rice have been replaced by five other foods: broad beans, soybeans, bamboo shoots, mustard greens, and bacon or bacon, which is called five kinds of rice.

5. Long summer tea

In order to welcome the long summer, China and Jiangxi also have the custom of drinking tea in the long summer. It is said that if you don't drink long summer tea, you will suffer all summer. On the day of long summer, women will gather seven kinds of tea and cook together, saying that drinking seven kinds of tea in long summer can ensure that you will not feel sleepy all summer.

6. Long Summer Soup

What's the name of glutinous rice flour mixed with rat grass in summer? Long summer soup? . As the saying goes? After eating the long summer soup, the stone was trampled into a pit? ,? Eat a ball in the long summer and cross the river on one foot? . There are often strong winds in the long summer. Dragon king storm? . The east wind blows in summer, and people think there will be floods. As the saying goes? Is it raining in the long summer? . When it thunders in summer, there will be more thunderstorms in the future. As the saying goes? Lei Changxia, come every three days? .

Shredded pork with Lycium barbarum is a dietetic prescription suitable for long summer.

Raw materials: 50g Lycium barbarum, 400g lean pork, cooked green bamboo shoots 100g, cooking wine, soy sauce, lard, sesame oil, white sugar, monosodium glutamate and refined salt. .

Production: Wash Lycium barbarum for later use. Stripping and shredding pork; Mature green bamboo shoots are cut into filaments of the same length. Heat a wok, add lard, put shredded pork and shredded bamboo shoots into the wok at the same time, cook wine, add white sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir-fry Lycium barbarum several times, and pour in sesame oil to mix well. Serve.

Efficacy: nourishing blood and yin, anti-aging and prolonging life.

Application: Deficiency of yin and blood causes emaciation, mental fatigue, soreness of waist and knees, impotence, palpitation, dizziness, blurred vision, decreased vision, insomnia, forgetfulness, anemia, sexual dysfunction and neurasthenia.

Lotus seed pork tripe

Ingredients: 1 pork tripe, 50g lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.

Production: firstly, wash the pork belly, soak the lotus seeds (heart-removed) in clear water, then put them into the pork belly, sew them with thread, put them into the pot and stew them thoroughly with water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.

Efficacy: Yiqi Buxu, Jianpi and Stomach.

Application: Deficiency of the spleen and stomach causes anorexia, pale mouth, shortness of breath, emaciation of limbs, dyspepsia, abdominal distension after eating, loose stool, edema and ascites, as well as chronic gastritis, gastric and duodenal ulcer and chronic hepatitis.

Ginseng lily duck soup

Raw materials: Glehnia littoralis 30g, Lily 30g, Fat Duck150g, refined salt and monosodium glutamate.

Production: first wash the duck and cut it into small pieces; Wash lilies. Put the duck, lily and adenophora into a casserole, add some water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.

Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.

Application: chronic dry cough, severe cough and hemoptysis, low voice, upset and thirsty, dry mouth and throat, fatigue and shortness of breath, red tongue, low fever in the afternoon, etc.

Carassius auratus and astragalus decoction

Raw materials: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.

Production: cut off the internal organs of crucian carp, dig out gills and wash them; Slice Radix Astragali, wrap it with gauze together with Fructus Aurantii, and tie your mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.

Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.

Application: Spleen and stomach weakness caused by spleen and stomach weakness in middle energizer, such as fatigue, shortness of breath, shortness of breath and laziness, loss of appetite, abdominal distension and gas falling, proctoptosis, uterine prolapse, gastroptosis, etc.

Stewed pork liver with Scrophularia

Raw materials: figwort 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.

Production: Wash the pork liver, put it in a pot with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pork liver, cut it into small pieces for later use, put the vegetable oil into a wok, put the cleaned and chopped ginger and onion into it, stir-fry it a little, then add pork liver slices, mix soy sauce, white sugar and cooking wine, add appropriate amount of original soup, collect transparent soup and wet starch.

Efficacy: nourishing yin and blood, improving eyesight.

Application: dry eyes, tears in the wind, dizziness, decreased vision, night blindness and chronic hepatitis caused by deficiency of liver yin and blood.

Lotus leaf litchi duck

Ingredients: duck 1 bird (about 1000- 1500g), litchi 250g, lean pork 100g, cooked ham 25g, fresh lotus 1, cooking wine, onion, ginger, monosodium glutamate, etc.

Production: After the duck is slaughtered, the feathers are removed, the mouth and claws are chopped, the back is cut open, the internal organs are taken out, scalded in a boiling water pot, fished out and washed, the lotus leaves are washed, the petals are broken, the ends are cut off, and the ducks are put into a pot for water fishing. Washing litchi, cutting in half, removing shell and core; Dice ham, wash pork and cut into small pieces; After washing ginger and onion, slice ginger and onion. Put ham, pork, duck, onion, ginger, salt and cooking wine in a steaming basin, add appropriate amount of boiling water, steam in a cage until cooked, remove ginger and onion, skim off the oil foam in the soup, add litchi meat, lotus flower and clear soup, and steam for a while.

Efficacy: nourishing yin and blood, invigorating qi and spleen, promoting diuresis and reducing swelling.

Application: mental fatigue, shortness of breath, emaciation, vexation and thirst, bone steaming fatigue, low fever in the afternoon, loss of appetite, indigestion, retching and hiccup, dry cough with little phlegm, dysuria, edema of limbs, anemia, etc. Guess you like:

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