When will the summer heat in 2022 end and how many days will it last this year?

Gregorian calendar time in 2022: July 23, 2022 at 4: 06: 49.

Lunar calendar date in 2022: Saturday, June 25th.

The summer heat in 2022 ended at 20:28 on August 7, 2022.

The summer heat in 2022 ended on 15 days. The summer time in 2022 is July 23rd, 2022, and the beginning of autumn time in 2022 is August 7th.

What to eat hot in summer?

vegetables

: Luffa, broccoli, eggplant, pumpkin, carrot, red date, wax gourd, bitter gourd, etc.

fruit

: apples, Sydney, watermelons, cantaloupes, melons, coconuts, peaches, lychees, plums, etc.

Edible meat

: broilers, ducks, pigeons;

Beans:

mung bean

What is the best customized food to eat in summer?

1. Eat Cao Xian.

Many places in Guangdong have the custom of "eating fairy grass" in summer. Cao Xian, also known as Xiancao and Cao Xian, is an important medicinal and edible plant resource. It is known as "Cao Xian" because of its magical effect of relieving summer heat. After drying the stems and leaves, it can be made into Xiancao, which is called bean jelly in Guangdong and is a summer dessert.

Eat cold vegetarian food

South Renye Fang likes to eat all kinds of cool vegetarian dishes before and after the summer solar terms. Most of them are simple and economical dishes, such as bean sprouts, tofu, beans, etc., which have a crisp taste and can arouse people's appetite. There are three kinds of cold-mixed kelp, green pepper and red pepper flavored with soy sauce, vinegar and Jiang Mo, which are the best wines in summer. Fish, winter bamboo shoots and roast duck can also be seen in the three kinds of cold seaweed silk at the banquet.

Step 3 eat lychee, mutton and rice.

People in Putian, Fujian have the custom of eating litchi, mutton and rice grains during the summer heat, which is called "passing the summer heat". Some people say that eating litchi in summer has the same nutritional value as eating ginseng. Rice grains are made by mixing rice with white rice distiller's yeast, allowing it to ferment and fully mature; On the day of the great summer heat, it is said that cutting into pieces and adding some brown sugar to cook can "greatly replenish vitality". On summer day, relatives and friends often give litchi and mutton to each other.

4. Drink old melon and fresh lotus leaf soup

In Guangdong, especially in the Pearl River Delta, almost every household cooks summer soup in summer or hot weather. Old wax gourd and fresh lotus leaf soup for relieving summer heat is a traditional diet soup for relieving summer heat in Guangdong. It is mainly composed of old wax gourd, fresh lotus leaf and adzuki bean.

5. Fried grass tofu

The custom in Wenzhou in summer is to stir-fry grass tofu. Grass bean curd refers to bean curd made from Cao Xian, licorice, Prunella vulgaris, chrysanthemum, honeysuckle and other Chinese herbal medicines, which can be eaten after cooling, cool and detoxify, promote fluid production and quench thirst. In the past, many families could cook for themselves.

Drink ginger tea

Drying ginger, drinking ginger tea and eating ginger juice to adjust eggs are the dietary customs of Taizhou people in midsummer. Because ginger juice can remove moisture from the body, it is passed down from generation to generation. Taiwan Province people like eating Cao Xian and pineapple very much in summer. It is said that pineapple is the best at this time, and Cao Xian is also a famous local snack, which has the effect of clearing away heat and toxic materials.

7. Eat chicken

Southerners have the habit of eating chicken in summer. There is a traditional folk tonic method, which is to eat broilers in summer. Broilers contain certain growth hormone, which is beneficial to children in growth and development period and middle-aged and elderly people with decreased hormone level. When cooking chicken, add a proper amount of ginger to adjust the temperature difference between inside and outside the human body in summer, so that the human body can adapt to the external environment and play a role in eliminating dampness and strengthening the body.

8. Drink old duck soup

The formula widely circulated in the north and south is-the old duck supplements in summer. After the old duck is slowly stewed, add lotus root, wax gourd, Gordon Euryale seed and coix seed to make soup, which will clear away heat and nourish. Old duck is a good tonic in summer. It is not only nutritious, but also very cold because it lives in water all the year round. It has the effects of nourishing the five viscera and yang, clearing away heat and relieving fatigue, nourishing blood and promoting blood circulation, nourishing stomach and promoting fluid production.

9. Drink tea

After the summer heat, one of people's summer habits is drinking tea, especially in Jiangxi and other places. People have the custom of drinking tea in summer, and many people will make dried mume in the backyard into mume tea.

10. Eat pineapple

During the hot summer, there is a custom of eating pineapple in Taiwan Province Province, and people think that pineapple is the best at this time. In addition, the pronunciation of pineapple in Minnan dialect is the same as that of "Wanglai", so it is also used as a symbol of praying for peace, good luck and prosperous business.

1 1. Drink sheep in summer

Many areas in Shandong have the custom of "drinking summer sheep" (that is, drinking mutton soup) on the day of summer heat. In Zaozhuang city, many citizens go to the local mutton soup kitchen to "drink summer sheep" in the hot summer.

What is good for summer health habits?

1. What do you eat in summer? Hunan eats chicken.

There has always been a traditional tonic method in central and northwest Hunan, and children's chicken is eaten on this hot day. (Broilers mean that they can't bark yet, and some weigh from one catty to one and a half catties in three months. ) Broilers contain certain growth hormone, which is very helpful for growing children and middle-aged and elderly people with decreased hormone levels. Young people who are weak can also try.

2. What do you eat in summer? Eat Putian litchi.

In the summer heat, according to Putian custom, every household should eat litchi, which is called "passing the summer heat". Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good diet therapy for patients with intractable hiccups and diarrhea. At the same time, it has the effects of strengthening the brain, strengthening the body, stimulating appetite and strengthening the spleen.

3. What do you eat in summer? Send the plague god.

In ancient times, on the day of the great summer heat, people would hold sacrificial activities, send athel Loren to the boat and row the boat far away to show that athel Loren was far away from all diseases.

4. What do you eat in summer customs? Stick a dog days sticker.

"dog days" means that in the dog days of summer, people's lungs are full of qi and blood, and drugs easily reach the viscera, which is the best time to treat and adjust lung diseases. At this time, the application therapy can stimulate the acupoints best, so that the drugs can be better introduced along the meridians. Because the medicine is not metabolized by gastrointestinal tract, it can protect organs, and it is convenient to use and has little side effects, thus avoiding the pain of taking medicine by injection.

5. What is the custom of eating in summer: Taiwan Province Province eats "half a year for a whole year"

During the summer festival in Taiwan Province Province, the whole family get together to have a "half-year round" after worshipping the gods and ancestors. (Half-year rings are made by grinding glutinous rice into powder and rubbing it with red noodles, and most of them will be cooked into sweets to taste, symbolizing reunion and sweetness) In order to pray for all the best.

6. What is the custom of eating in summer: Shandong drinks summer sheep.

"Drinking sheep to cool off the summer heat" is a popular custom to cool off the summer heat in Yimeng Mountain area and southwest Shandong in the old revolutionary base area of central and southern Shandong. Among them, Shandong Shanxian mutton soup is the most famous. The mutton soup in summer is of good quality and rich in nutrition. It has a good effect of strengthening the gland, benefiting qi, warming and tonifying kidney yang, and it is also a dietary custom for Shandong people to avoid crouching.

7. What custom to eat in summer: drying ginger in Henan.

Fu Jiang originated in Shanxi, Henan and other places in China. In dog days, people slice or juice ginger, mix it with brown sugar, put it in a container, cover it with gauze and dry it in the sun. After full blending, it has a miraculous effect on stomach cold, cold and cough, and has a warming and health care function. Poria cocos is rich in gingerol, volatile oil, vitamins, molasses, malic acid, riboflavin, carotene, nicotinic acid and trace elements such as manganese, zinc, chromium and iron.

8. What do you eat in summer? Guangdong eats Cao Xian.

Many places in Guangdong have the custom of "eating fairy grass" in summer. Fairy jelly and fairy grass are also commonly used summer products in Xiamen. Because Cao Xian has the effects of clearing away heat and relieving summer heat, quenching thirst and toxic heat, treating heatstroke, quenching thirst, treating hypertension and muscle joint pain, there is a folk saying that "eating Cao Xian in the midsummer of June is like living a fairy".

9. What do you eat in summer? Stir-fried grass tofu in Wenzhou.

With the arrival of the summer solar term, Wenzhou people have the custom of eating fried grass tofu. Grass bean curd refers to bean curd boiled with Chinese herbal medicines such as Cao Xian, Glycyrrhiza uralensis Fisch, Prunellae Spica, Chrysanthemum, Lonicera japonica Thunb, etc. When eaten after cooling, it can clear fire, relieve summer heat and quench thirst.

10. What do you eat in summer? Have tea.

Fu Cha, as its name implies, is the tea people drink in dog days. Tea boiled by more than ten kinds of Chinese herbal medicines, such as honeysuckle, selfheal and licorice (generally, the longer the age of Chen Fang, the stronger the fragrance, the easier it is to brew tea soup, and the bright red color of tea soup), has the functions of cooling and relieving summer heat, reducing blood fat, lowering blood pressure and regulating sugar metabolism.

1 1. What do you eat in summer? Taiwan Province Province eats pineapples.

During the summer heat, China Taiwan Province Province has the custom of eating pineapple, because pineapple tastes sweet, slightly sour and slightly cold, and has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst and inducing diuresis. Can be used for treating summer heat injury, body heat and polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc. And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion. Delicious pineapple, this fruit can not only lose weight, but also have different effects on health.

12. What do you eat in summer? Zhejiang sends a "summer boat"

Sending a "summer boat" is a traditional folk custom in Zhejiang coastal areas, especially in many fishing villages in Taizhou. Its significance lies in ensuring the safety of one party. Therefore, it was decided to collectively sacrifice the five saints in summer festivals, and use fishing boats to send the offerings along the river to Jiaojiang to confess the five saints to show their piety.

13. What do you eat in summer? Linyi eats noodles.

In Linyi urban and rural areas, there is a traditional custom of "drinking sheep in summer" (that is, drinking mutton soup) or eating noodles. Eat noodles in summer, cook them, take them out, pull them out with cold water or yin and yang water (boiled water mixed with cold water), and mix them with garlic juice, amaranth, Schizonepeta tenuifolia and shredded cucumber to cool the mouth and prevent heatstroke.

14. What do you eat in summer? Fujian eats rice grains.

People in Putian, Fujian have the custom of eating litchi, mutton and rice grains during the summer heat, which is called "passing the summer heat". Rice grains are made by mixing rice and white rice koji, allowing it to ferment and mature completely. In summer, cut into pieces and add some brown sugar to cook. Has the effects of invigorating qi, promoting fluid production, promoting blood circulation, resolving hard mass, and relieving swelling.