What you can't do on the day of vernal equinox and solar terms

1, avoid salty things, such as salted fish, bacon, pickled mustard tuber, salted eggs, etc. This kind of food will keep water and sodium in the body, which will easily aggravate the symptoms of patients with hypertension.

2. The general principle is to avoid heat and cold and strive for neutralization. If you eat cold food, it is accompanied by damp-heat products; If you take Yiyang's products, it should be combined with nourishing yin to achieve a balance between yin and yang. Avoid all kinds of cool fruits, ice cream, frozen drinks, etc. This cold food hinders the spleen and stomach. It is not conducive to the transportation of water and dampness, and it can accumulate dampness and produce phlegm.

3. During the vernal equinox, yin and yang in nature account for half, and the principle of "long-term balance" should be followed in diet, and the daily diet should be able to keep the body balanced and coordinated. You can't eat anything cold and hot during the vernal equinox. You can eat more cauliflower, lotus seeds and tripe.

4, avoid spicy food, spicy wet products, such as pepper, curry, pepper, mutton, dog meat, green onions, liquor and so on. This kind of food is easy to dry, which increases the viscosity of sputum and can hurt lung yin.