Summer solar terms, may you be safe.

It's so hot today that I'm so busy that I almost forgot.

Young people nowadays don't really care much about traditional festivals. 24 solar terms may have heard it when he was studying science, but he didn't take it to heart at all.

"Twenty-four solar terms" said: "Summer is in the middle of June. Summer heat, summer heat is also divided into size, small at the beginning of the month and large in the month.

Little summer, big summer, steamed and boiled. Recently, the rainstorm in Henan, the epidemic in Nanjing and the typhoon in Guangzhou, especially Zhengzhou, should pay more attention to epidemic prevention and wish everyone peace.

So what should we pay attention to in this solar term?

The first is emotion. Recently, I heard a new word called "emotional heatstroke".

In the continuous hot and humid weather, not only the body, but also our mood is prone to bad fluctuations. For example, become irritable, nagging, depressed and sluggish, lazy and so on.

Keep healthy first. As the saying goes, being calm and naturally cool means keeping a calm mind when the weather is hot. The hotter it is, the more you should keep calm, adjust your mood, use your imagination and think of some green trees, which will calm you down.

Second, adjust daily life: ensure adequate sleep, combine work and rest, and take a nap of 0.5- 1 hour every noon, because sleep is closely related to mood and immunity, and lack of sleep leads to poor resistance and easy to get sick.

Twenty-four solar terms, the cycle of summer heat is in the middle. Although it is difficult to heat in the dog days, the summer solar term is drawing to a close, a prelude to the autumn chapter.

It's a long way to go in the hot summer vacation. We should sow, expect and make progress.