Tomorrow is all solar terms. Don't eat greasy things that get angry easily. Lightness is the key. There are six kinds of food at the right time.

Another solar term has arrived. This solar term is the eighth in a year-Xiaoman. When Xiaoman arrives, the weather will enter a period of heavy rainfall. Farmers' uncles are most afraid of wheat and other grains being damaged by rain. And our bodies are the same. At this time, the body is more prone to skin problems, so we must pay attention to it.

In diet, don't eat those foods that are helpful for moistening dryness, warming fire and greasy frying, such as leeks, pork liver, peppers, marine fish and mutton. Must be dominated by light. Eat more light ingredients such as mung beans, wax gourd, loofah, cucumber, lotus root and tomato during Xiaoman. The key is to eat light food. Do you know that?/You know what? Let's share the practices of these six foods. Everyone likes to collect first. During my stay in Xiao Man, I still need to eat more of these six ingredients.

Required materials: two cucumbers, edible salt, garlic, sesame, dried pepper, prickly ash and Shanxi mature vinegar.

Operating steps:

1. Wash the cucumber, pat it flat, remove the melon sac, then cut it into small pieces, add appropriate amount of salt and minced garlic, marinate the cucumber juice and throw it away.

2. Put the dried Chili, minced garlic and white sesame into a bowl, pour in the mixed hot oil of dried Chili and pepper, and stir well.

3. Add soy sauce, Shanxi mature vinegar and sugar into a bowl and stir well, then pour into cucumber and stir well.

4. Sprinkle peanuts.

Required materials: lotus root, glutinous rice, brown sugar and salt.

Operating steps:

1. Peel the lotus root, cut one side of the lotus root to make a cover, soak the rest in water and wash off the starch.

2. Put the glutinous rice soaked in advance into the hole of lotus root and fill it with chopsticks.

3. Put the lotus root cover and lotus root together and fix them with toothpicks.

4. Add the right amount of water to the pot, add the lotus root and the right amount of salt, then boil, and add the right amount of brown sugar after boiling.

5. Turn to low heat and cook 1 hour. Finally, pull out the toothpick on the lotus root, cut it into pieces with a thickness of one centimeter, boil the brown sugar water in the pot into a sauce and pour it on the lotus root.

Required materials: loofah, hazel mushroom, fungus, salt, sugar, chicken powder, shredded ginger.

Operating steps:

1. First peel off the skin of the loofah and cut it into pieces with a hob; Cleaning the hazel mushrooms to remove hard stems; Wash the fungus for later use.

2. Blanch mushrooms and auricularia auricula 1 min.

3. Put oil in a hot pan, saute shredded ginger, then add loofah and stir-fry until raw, and then add appropriate amount of water.

4. Add hazelnut mushrooms and fungus, add sugar, salt and chicken powder to taste, and then add a little starch to thicken.

Required materials: tomato, egg, brown sugar, water starch, salt.

Operating steps:

1. Beat the eggs into a bowl, season with salt and sesame oil, and beat into egg liquid; Cut the tomatoes into small pieces for use.

2. Fry the egg liquid into a solid in a hot pot and mash it for later use.

3. Add the right amount of oil to the pot, stir-fry the tomatoes for 20 seconds, and pour in the right amount of hot water.

4. Add scrambled eggs, add brown sugar and salt to taste and stew for 1 min.

5. Pour in proper amount of water starch to thicken.

Required materials: white gourd, tremella and medlar.

Operating steps:

1. Peel the wax gourd and cut it into small pieces; Tremella is soaked and chopped in advance;

2. Beat the wax gourd into a paste with a cooking machine. If there is no cooking machine, chop it with a knife.

3. Put a proper amount of water in the pot, add melon and tremella, then turn to high heat and boil, then turn to low heat and continue cooking for 5 minutes.

4. Sprinkle a little wolfberry before cooking.

Required materials: mung bean, kelp, salt, rock sugar.

Operating steps:

1. 1. Soak mung beans for 3 hours in advance to soften them; Cut kelp into small pieces for use.

2. Add a proper amount of water to the casserole, cook the mung beans until they bloom, and then pour in the kelp.

3. Add a proper amount of salt and rock sugar to the casserole, boil it again and turn to low heat for 30 minutes.

Well, the method of these six ingredients is very short. I mainly want to let everyone know that the solar terms in Xiaomanli need light. Try not to eat hot and humid food during Xiaoman. Here is the glory food, about food, glory sharing.