The Millennium is divided into autumn nights, and one night is cold.

The Millennium Autumn Night means that from the beginning of the Millennium solar terms, there will be a continuous autumn wind at night, and the hot weather in summer will gradually dissipate the last summer heat because of the autumn wind, and every day will be cooler than the day before.

Millennium is the first solar term in September. Dew is water droplets formed by condensation of water vapor on the ground or near-earth objects due to temperature drop. So the Millennium actually indicates that the weather is getting cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived.

Extended data:

First, add clothes in time in the morning and evening.

There is a folk saying that "the autumn equinox is cold at night", which means that the weather will gradually get cold, and the clothes you wear every day can no longer show your breasts like summer. It is necessary to add clothes in time according to the weather changes to prevent colds. Therefore, it is best for elderly children to add clothes in time. At the same time, pay attention to the warmth of the feet, and the cold starts from the feet.

Second, the diet should pay attention to moistening the lungs.

After thousands of years, the natural yang tends to converge from the drainage, the air becomes dry, the lungs are fragile and dirty, and they are easily attacked by autumn dryness, which makes people prone to symptoms such as dry mouth, dry throat, dry stool and dry skin. At this time, health care should be based on nourishing, nourishing and nourishing. In the daily diet, we should eat more things that are plain, sweet or warm, as well as light and nourishing foods that are rich in nutrition and easy to digest.