How to make sweet potato soup to drink?

The sweet potato soup that my family must drink in autumn is sweet and delicious. Drink a bowl of moistening lung and promoting fluid production every day to get rid of autumn dryness.

After the Millennium solar term, it is cooler in the morning and evening and hotter at noon, so the temperature difference in a day is relatively large. Everyone should pay attention to adding clothes in time to prevent colds. In addition, the dry weather in autumn is easy to cause throat and lung discomfort, and the most direct manifestation is that people are prone to dry cough.

On the third day after the Millennium, I began to feel itchy throat. Wake up in the morning and start to cough. I thought it would be nice to drink some salt water. Who knows when I go to help my mother-in-law at noon, I still occasionally have a dry cough. When my mother-in-law heard my dry cough, she quickly took out a sweet potato from the field behind the house and said it was to make sweet potato soup for me. I saw her mother-in-law take out two pieces of brown sugar from the cupboard, then wash, peel and cut the sweet potato into small pieces, and then put them all in. Ten minutes later, my mother-in-law brought out a bowl of steaming sugar water from the kitchen, let me cool for a while, drink it while it is hot, and I won't have a dry cough the next day. I was dubious. Is it so amazing? But in order to make my cough better quickly, I didn't think so much. After a while, I drank the soup at one go. Don't tell me, something magical really happened. After I got home, I really stopped coughing. I quickly called to thank my mother-in-law and asked her how this sweet potato syrup was made. It will come in handy after learning. In order to find out what this syrup is about, I went to consult the relevant information about the main ingredients of this syrup, only to find that it is really not easy.

Autumn is a harvest season, and autumn is also the season when sweet potatoes naturally grow and mature. Sweet potato is also called sweet potato or sweet potato. They are rich in high-quality protein, 8 kinds of amino acids, vitamin A, vitamin C, vitamin E and other trace elements, among which the content of vitamin A is 100 times that of potatoes. They are called natural nutritious foods. Eating more sweet potatoes in daily diet can enhance human immunity and e.

Brown sugar is a concentrated candy made from sugarcane juice, which contains all vitamins and trace elements of sugarcane, and has the effects of moistening lung, benefiting qi, promoting blood circulation, promoting fluid production and detoxifying.

After understanding the nutritional composition and efficacy of sweet potato and brown sugar, I suddenly had an epiphany. No wonder my dry cough eased so quickly after my mother-in-law gave me a bowl of sweet potato soup. It really works. So today, the cook will share a brown sugar and sweet potato soup, which is often cooked and drunk in autumn, moistening the lungs and promoting fluid production, nourishing and improving the body's immunity.

Sweet potato sweet soup

Ingredients: 3 sweet potatoes, 50g brown sugar, water 1000ml, ginger 1 tablet.

1. Wash, peel and cut sweet potatoes. Stir-fried, peeled, cut into pieces and put on a plate for later use. ?

2. Put the cut sweet potato pieces into a bowl, and put clear water to wash off the starch on the surface, so that the sweet soup cooked later will be clearer and not turbid. ?

3. Put the sweet potato pieces, brown sugar and ginger slices into the pot in turn, then pour the water without ingredients, cover the rice cooker and start the cooking mode. ?

After cooking, put it in a bowl. A mouthful of soup is sweet and sweet potato tastes delicious. Sweet potato soup is ready! In this crisp autumn season, drinking a bowl of sweet potato soup will keep you warm. Drinking water often can get rid of autumn dryness, which is good for your health!