What are the life precautions in panic period?

1, "Spring thunder bursts, everything grows", and everything recovers in spring. People often feel sleepy in the spring after the shock, and wake up late in the morning, which is what people often call "spring sleep". However, it is necessary to conform to the natural law of spring, make the spirit happy, enhance physical fitness, go to bed early and get up early.

2. Dressing: The weather is getting warmer in the fright season, but the temperature difference between day and night is very large in the fright season. The phenomenon of "late spring cold" often occurs before and after the fright, especially in rainy days. Bare limbs can easily cause local numbness, soreness and other symptoms, which will lead to arthritis for a long time. Therefore, we must pay attention to cold and warmth, with "cover" as the main.

3, food: fright is the only solar term in the 24 solar terms that does not pay attention to "supplement" but pays attention to "prevention." Before and after the season of fright, the weather gets warmer gradually, and the diet should be light and mild. It should conform to the nature of the liver, help the temper and make the five internal organs peaceful. In this shocking day, people pay attention to eating pears. Pears are good for temper, so as to strengthen their physique and resist the invasion of germs. In terms of daily diet and health preservation, it is recommended to eat more light food with high plant protein and vitamin content. For example: bamboo shoots, spinach, bitter gourd, yam, lotus seeds, tremella and so on.

4, protect the liver and prevent diseases: When you are scared, it is very important to maintain liver qi. Chinese medicine believes that spring belongs to the liver, which is similar to vegetation, germinates and grows in spring, and the liver and gallbladder meridians are also the most active in spring. If the liver qi is not well cultivated in spring, the liver function may be abnormal, leading to the disorder of qi and blood operation in the body, which in turn affects other organs. Some health experts also pointed out: "Liver wind and liver fire in spring are prone to cardiovascular and cerebrovascular diseases and hypertension, and liver diseases such as hepatitis and cirrhosis often recur or worsen in spring."