What harm does wearing high heels do to human body for a long time?

High heels are really a fashion item that every woman loves and hates. High heels can really improve a person's temperament in an instant, but it will also bring a lot of harm to the body. When wearing high heels, the load-bearing line of the human body changes greatly, with the pelvis leaning forward and the waist leaning back. Excessive stretching of the waist makes the back muscles contract and tighten, and the lumbar facet joints and joint capsules are in a state of tension. In the long run, it will strain the joint capsule and lumbar muscles, cause low back pain, lumbar muscle strain and other problems, and even lead to spinal displacement and even sciatica. When wearing high-heeled shoes, the pressure on the forefoot is great, which can easily lead to cocoon formation, "corns", swelling of the big toe joint, chronic inflammation and so on.

It has a great influence on ankle food. Many girls like to wear some high heels, more than ten centimeters at a time. After wearing them, the whole person will look tall. Of course, you have grown a lot, but if you walk or stand in high heels for a long time, your ankle will be in a state of fatigue for a long time, which will really do great harm to your ankle in the long run.

It also affects the knee joint. If you need to stand in high heels for a long time in your work, it will not only affect the health of your ankle, but also affect your knee. Standing for a long time can easily lead to difficulty in knee bending, as well as arthritis and rheumatism.

If you have frequent leg cramps and sudden cramps, it is also because of the influence of wearing high heels for too long. Wearing high heels for a long time will make the leg muscles tense for a long time, which will easily lead to leg cramps.

You can love beauty, but you must also pay attention to your health.