How to improve facial color in a short time?

The first method: green and healthy diet.

People who often turn yellow can usually eat as many fruits and vegetables as possible, especially some fruits and vegetables that enrich blood. Tomatoes and apples are good fruits to improve skin color. If you insist on eating more tomatoes every day, the effect will be reflected immediately after one week. Apples are called the king of fruits. There is a proverb that says: An apple a day keeps the doctor away. This reflects the important role of Apple. Jujube is also a very good food for invigorating qi. People with a bad complexion will gradually find their faces more ruddy if they can eat a few jujubes every day. But many green and healthy foods are not only good for your skin color, but also good for your health.

The second method: have a good sleep.

In fact, the quality of sleep is not only measured by how much time you sleep, but also depends on the time you sleep deeply. Some people get enough sleep, but the quality of sleep is not particularly good. It is easy to wake up or have nightmares, which are all manifestations of shallow sleep. If a person has enough deep sleep time every day, he will be full of energy even if he sleeps less. Many people talk about beauty sleep, but they are actually talking about the benefits of sleep to the skin. If you are in a depressed environment for a long time, it is difficult to have deep sleep and the quality of sleep will not be very good. At this time, you can drink a cup of hot milk before going to bed every night, which is more conducive to deep sleep.

The third method: make up.

Make-up can cover dark yellow skin, and you can freely choose some blush on your face, which will make people look better.