How to dress correctly in the first frost solar terms?

After the first frost solar terms, the temperature dropped significantly, so we should pay attention to dressing and keeping warm. So how d

How to dress correctly in the first frost solar terms?

After the first frost solar terms, the temperature dropped significantly, so we should pay attention to dressing and keeping warm. So how does the first cream dress healthily? Now, let me introduce you. Welcome to reading.

How to dress the first frost correctly;

The first frost solar term means "gas restrains condensation, and yin condensation is frost". Therefore, the first frost is also the most significant stage of cooling in autumn. The first frost is a solar term for the cold weather, which accelerates the winter. In terms of health care, it's almost freezing in autumn, and it's time to keep warm. Pay attention to cold protection.

Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. As the saying goes, "When you are away from home, you need to guard against March and September" and "If you want to be comfortable, you should be diligent", so you should prepare more autumn clothes and increase or decrease them appropriately.

The temperature difference between the first frost is large, so how many clothes to wear is a worry. Clothes are graded according to degrees, such as thick down jacket equivalent to 9℃, thin down jacket equivalent to 6℃, slightly thick elastic cotton-padded jacket 5℃, thick sweater 4℃, cotton vest 4℃, fleece clothes and thin coat 3℃, thick cotton-padded jacket 2℃, thin cotton-padded jacket 1℃. Take the ambient temperature as the target, and add them one by one. If the outdoor temperature is 22℃, a short-sleeved T-shirt and a thin coat are enough: 22+ 1+3=26, and it is appropriate to control it at 26℃.

Babies are much more sensitive to temperature than adults, and the temperature after autumn is always difficult to predict. It is even hotter in hot weather than in summer, and it is especially cold in cold weather. Even adults often don't adapt, let alone young babies. Smart parents basically abide by the principle of "baby wears one less than mother in hot weather and one more than mother in cold weather".

Because there is less sweating in autumn, some people don't often change their close-fitting clothes. In fact, the panel is dry and peeling in autumn, so it should be replaced regularly. Keep your feet dry during hand and foot maintenance. Old people should not wear hard-soled shoes. It doesn't matter if the shoes are loose. Choose socks with good breathable skin care effect.

In order to prevent the attack of cold, when the weather turns cold, pay attention to put on more clothes gradually, and don't be too cold in autumn. In particular, women should be reminded to keep their feet warm. They should stop wearing boat shoes and thin socks and wear shoes or boots that can cover their feet to keep warm, so that they will have some resistance to common cold.

In addition to the refreshing air, autumn is also characterized by air drying and dryness. After a long sunny day, autumn is obviously dry and prone to static electricity. However, the old people's panels are relatively dry, the cardiovascular system is aging, and the anti-interference ability is weakened. In addition, some elderly people have various pathological changes in cardiovascular system, which are more likely to be aggravated by static electricity or induce arrhythmia such as ventricular premature beats.

Therefore, in the dry season, it is necessary to maintain indoor humidity and use a humidifier when necessary. For the elderly, soft and smooth cotton or silk underwear, * * and chemical fiber clothing should be chosen as far as possible to minimize the harm of static electricity.

What are the health care points of the first cream?

After the first frost solar terms, the temperature gradually turns cold, and many people's appetite will increase greatly, and the fruit intake will also increase. But many fruits in autumn are cold, so it is more appropriate to pay more attention when eating, and choose according to your own physique. People who are weak, pale and afraid of cold should choose warm fruits, but pay attention to eating less cold fruits in autumn.

Before and after the first frost solar terms, the air is crisp in autumn, and many people like to go out for exercise. It is suggested to exercise at this time of the year. It is not advisable to choose exercises with a large amount of exercise and a lot of sweating, but to choose some relatively gentle activities, such as jogging, walking, playing Tai Ji Chuan, hiking, etc., in order to achieve the effect of exercising without losing yang.

In late autumn, the wind and rain are miserable, the plants and trees are dead, and people feel the change of seasons and are prone to anxiety. It's depressing. Eat more high-protein foods, such as milk, eggs, pork, mutton and beans. We should also take part in some healthy recreational activities, such as singing, dancing and climbing mountains. When you are in a bad mood, you can eat some sweets and make soup with yam, jujube and tremella. Drink a bowl before going to bed and have a good sleep.

The weather in the first frost is still not suitable for tonic, so we should eat more foods that strengthen the spleen, nourish yin and moisten dryness. For example, some "white" foods, such as pears, white melons, white radishes, tremella, etc., have excellent lung moistening and nourishing effects.