How can we cool off in summer?

Arrange work reasonably and pay attention to the combination of work and rest; Avoid exposure to the hot sun; Pay attention to indoor cooling; Ensure adequate sleep. Skillfully use aromatic plants to relieve summer heat and dampness; Drink more warm water to relieve summer heat; Medicine and food are of the same origin, with porridge invigorating qi, clearing away heat and relieving summer heat.

The summer heat is just around the Mid-Autumn Festival, which is the highest temperature in a year. At this time, it is often easy to lose heart, especially for the elderly, children and the weak, and it is often difficult to resist the heat and have problems such as heatstroke, such as dizziness, palpitation, chest tightness, inattention and sweating.

The best way to solve these symptoms is to arrange work reasonably and pay attention to the combination of work and rest; Avoid exposure to the hot sun; Pay attention to indoor cooling; Ensure adequate sleep; Pay attention to food hygiene. A correct diet can help the human body resist the invasion of summer and moisture. You can eat more melon, coix seed, poria cocos, yam and other foods. The best way is to cook porridge or soup with these ingredients.