What are the nine summer fruits that must be eaten in summer solar terms?

Summer is hot. The ancients thought that the summer heat period was not the hottest time of the year, so it was called summer heat. This time, I have sorted out 9 kinds of fruits that must be eaten in summer vacation for your reference.

catalogue

You must eat 9 kinds of summer fruits in summer.

How to keep fit in summer?

Characteristics of light summer season

You must eat 9 kinds of summer fruits in summer.

1 peach

Peach tastes sweet and sour, enters the liver and intestines, and has the effects of nourishing yin, promoting fluid production, moistening intestines, relaxing bowels and relieving asthma. It is mainly used for treating stomach yin deficiency, dry mouth and thirst, intestinal dryness and heat, and difficulty in defecation. In addition, fresh peaches nourish people mainly because of their mild taste and high nutritional value. Peach contains many vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and its iron content is 4-6 times that of apples and pears.

2. Litchi

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and mental fatigue. Litchi meat is rich in vitamin C and protein, which helps to enhance human immune function and improve disease resistance. Eating lychee regularly can improve sleep and forgetfulness, replenish abundant energy in summer and relieve fatigue.

3. Myrica rubra

Myrica rubra ripens in June-July. Traditional Chinese medicine believes that Myrica rubra has the effects of promoting fluid production to quench thirst, invigorating spleen and appetizing. Eating more is not only harmless to the spleen and stomach, but also has the effect of detoxifying and dispelling cold. "Compendium of Materia Medica" records that "Yangmei can quench thirst, harmonize the five internal organs, clear the stomach, remove troubles and ward off evil spirits." Nutritional analysis shows that Myrica rubra is rich in vitamin C, glucose, fructose, citric acid and so on. Sweet and sour. In addition, Myrica rubra is rich in potassium, which can supplement potassium for people who sweat a lot in summer.

4. Hami melon

Hami melon is also called cantaloupe. The best cantaloupe is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and beta-carotene. At the same time, the water content of cantaloupe is extremely high, 90% of which is water. Eating cantaloupe in summer helps to replenish the water and potassium lost by the human body.

5. Melon

Melon is rich in malic acid, glucose, amino acids, vitamin C and so on. According to the determination, compared with watermelon, the contents of water and protein in melon are less, but the contents of aromatic substances, minerals, sugar and vitamin C are obviously higher than those in watermelon. Eating wax gourd in summer can relieve summer heat and quench thirst, which is also good for the liver and intestinal system of human body.

6.mangosteen

Mangosteen is called the "fruit queen". In addition to its sweetness, another main reason is its role in ancient Southeast Asian medicine. Traditionally, mangosteen is used to control the temperature of fever and prevent various skin infections. Studies have shown that the peel or skin of mangosteen contains a special substance, which not only has antioxidant capacity, but also helps to improve the health of immune system and make people feel comfortable. Mangosteen has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough.

7, cherry

Cherry in this season grows well and is very popular. Generally, the iron content in fruits is low, but the iron content in cherries per100g reaches 5 or 9 mg, which can promote the regeneration of hemoglobin, is suitable for the elderly, children and women, and can improve anemia. In fact, cherries can be used to soak wine in addition to raw food, which has high medicinal value and has a certain effect on relieving waist and leg pain caused by rheumatism. Eating cherries in summer solar terms is a seasonal fruit, which can supplement iron and blood, relieve fatigue, and at the same time keep fit, suitable for summer solar terms.

8. Watermelon

Watermelon pulp is crisp, sweet and juicy, rich in glucose, fructose, sucrose, trace elements and vitamins, and has the effects of clearing away heat and relieving summer heat, relieving polydipsia, diuresis and hangover. Pericarp can also be preserved into candied fruit. Watermelon peel can also be used as medicine to treat nephritis edema, liver disease jaundice and diabetes. It is hot in summer, and watermelon is a very recommended summer fruit.

9.mango

Farmers say "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Eating mango has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

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How to keep fit in summer?

1, drink plenty of water

In most parts of our country, the temperature rises before and after the summer solar term, and when the summer heat strikes, people will sweat when they move casually. And the amount of sweat discharged will be more. If you don't replenish water in time, your body will be short of water and nutrition. Because after sweat is discharged, it takes away not only moisture, but also substances such as potassium and salt.

If you lack water for a long time, your skin will be dry and your blood volume will decrease, which will easily lead to cardiovascular diseases. In order to avoid these problems, you must carry a water cup with you and drink two cups from time to time to replenish water for your body in time.

2. Exercise in the morning and evening

Exercise is an important part of health care. If you keep exercising every day, you can promote blood circulation, strengthen your physique and improve your immunity. When your immunity is improved, all kinds of germs and bacteria will not easily invade your body, and your body will reduce the risk of illness.

Due to the hot weather in summer, especially the coming of solar terms, the weather will become hotter, and it is wrong to exercise in high temperature weather. Because exposure will lead to a large amount of water loss, and eventually heatstroke, light fainting, and severe shock, if not rescued in time after heatstroke, it may be life-threatening.

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Characteristics of light summer season

1. Hot weather

In summer, the average temperature in southern China is generally around 33℃; In the low-altitude valley area of southeastern South China, the average daily temperature in mid-July is higher than 30℃, and the maximum daily temperature is higher than 35℃. In the northern part of the northwest plateau, frost and snow can still be seen at this time, which is equivalent to the scene of early spring in South China.

Chinese plum

Since the beginning of summer, the rainy season in the Jianghuai Valley has ended. Meiyu in Jianghuai area usually ends on July 8-12, and the flowering period will be delayed in some years. After the rainy season, most places have entered the high temperature season in midsummer.

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