What to eat in rainy season?

Honey, red dates, leeks, bamboo shoots, bean sprouts, shepherd's purse, etc.

Rain and solar terms are humid, so you can eat some warm food. When the rain increases, you need to keep warm. You can't eat food that is too spicy, too cold or frozen.

Honey: Spring is chilly, which is the season most prone to catching a cold. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.

Jujube: As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.

Leek: Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is particularly rich in nutritional value, and has the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.

Bamboo shoots: In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese like to eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".

Bean sprouts: Bean sprouts are a "beauty dish" for clearing away heat and fire. Bean seedlings, commonly known as pea vines. As food, bean sprouts were recorded as early as in Li Shizhen's Compendium of Materia Medica: "Peas are planted in the West Lake, and there is much soil in the north today. When planted in September, the seedlings are as weak as vines, with whiskers and leaves like thistles. They are opposite and edible when tender. " Bean seedlings are seedlings when peas grow 2~4 leaves. They are tender and fragrant, and they are best for making soup.

The nutritional value of bean seedlings is roughly the same as that of peas. The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which have the function of preventing cancer. The acid, gibberellin, phytohemagglutinin and other substances contained in bean sprouts have antibacterial and anti-inflammatory effects and enhance metabolism. Bean sprouts are rich in cellulose, which can prevent constipation and clear the intestines. Bean sprouts also contain a lot of calcium, vitamins B, C and carotene.

Chinese medicine believes that bean sprouts are cool and slightly cold, and have the effect of clearing heat. Eating them in spring can clear away heat and fire, and also help skin smooth and soft. In addition, bean sprouts are also beneficial to eliminate edema.

Shepherd's purse shepherd's purse: shepherd's purse shepherd's purse is a kind of "health-preserving grass", which can be used as medicine and edible. Shepherd's purse has been eaten in China for thousands of years. There is a poem in the Book of Songs, "Who says tea is bitter, it is as sweet as water", which shows that people have already eaten shepherd's purse in the Western Zhou Dynasty. Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink. Some people began to pick shepherd's purse as a dish at the vernal equinox in March when it just spat out tender leaves, saying that it can cure all diseases and is very beneficial to the body, and called it "health-preserving grass". Therefore, the folk proverb says, "On March 3rd, shepherd's purse is a panacea."

Weather Changes of Rainwater Solar Term After the arrival of Rainwater Solar Term, not every place has beginning of spring, but there are still some places with snowfall, but this is mainly in the north, especially in Beijing. In recent days, the temperature is relatively cold, and many people can't stand it. Everyone can only continue to wear thick cotton-padded clothes. Of course, after the rainy solar term, the direct point of the sun gradually approaches the equator, the sunshine duration in the northern hemisphere will also increase, and the temperature will also rise rapidly. At this time, the warm and humid air flow in the southeast coast will become active, and the precipitation will gradually increase, but it is mostly light rain.

After the rain comes, it also shows that the temperature in the north will gradually get wet and prosperity will be everywhere. The temperature in most parts of the north will be above 0℃, while the temperature in the south will be stable above 10℃, so spring ploughing will be carried out in many places in time, so everyone should pay special attention.