What do you eat for heatstroke prevention in summer solar terms?

The effect of eating alone is limited, so we should pay attention to many aspects:

1, try to reduce outdoor activities around noon, drink plenty of water, and pay attention to heatstroke prevention and cooling;

2, to avoid exposure to the hot sun, it is best to bring an umbrella with a cap when going out during the day;

3. Drink cold water and drinks fully, and add a small amount of salt to supplement the salt in the body;

4. Avoid overwork and ensure adequate rest and sleep;

5. There should be good ventilation indoors;

6. Actively treat all kinds of primary diseases, increase resistance and reduce the inducing factors of heatstroke;

7, can carry Ren Dan, ten drops of water, Huoxiang Zhengqi water, cool oil, etc. ;

8. Pay attention to eat more foods containing potassium.