Get up time and 24 solar terms

When do people around 30 get up and go to bed?

The pace of modern life is getting faster and faster, and everyone's work pressure is increasing. Especially for a 30-year-old person, this is not only the bottleneck period of career, but also the best stage of life development. Then it is easy to understand that people around the age of 30 are under great pressure. Nowadays, many young people have irregular schedules, and staying up late has become a common practice.

No matter at what stage, we must make it clear that there must be a clear division between work and study time and rest time, because people are a fresh body, and it is impossible to always work hard and rest lazily, which is harmful to the body, but how to plan rest time will be more efficient? What is the regular schedule? When do people around the age of 30 get up and sleep, which is the scientific work and rest?

0 1

A day's plan lies in the morning, and a year's plan lies in the spring. We all know that there are 24 solar terms in a year and 24 hours in a day. So if a person can't even get up early every day, how can he do other things well? Then the question is coming. What time do people get up in the morning for the most scientific work and rest? Studies show that according to the corresponding solar terms, six o'clock in the morning is the best time to get up.

Because six o'clock is the vernal equinox, the yang in the human body becomes active after waking up, which can make people's brains very awake and full of energy. If a person sleeps until noon every day, his body will become more and more tired and his brain will become more and more chaotic, so the longer he sleeps, the better. Especially those who often sleep late, the yang in the body will accumulate more and more, which will lead to a strong yang over time, which is great anger. Such people are angry, and their bodies and livers are prone to failure.

02

Staying up late is a big problem. Human beings are advanced creatures, and our bodies have regular schedules. We must have a proper rest according to the rules to ensure efficient work. For millions of years, we have rested at night and worked during the day, and we have never changed. Therefore, there is a clear biological clock in the body, so we must ensure enough sleep every day to let the body repair itself.

So when is the scientific timetable for falling asleep? The best rest time for normal people is 10 pm, when growth hormone begins to be released, and all organs and liver need to rest. Going to bed at this time can make you healthier.

03

Some people will find that thinking at night is the most agile way to do things, and the efficiency is much higher than during the day. This kind of people are born night owls, which is determined by their genes. If normal people work and rest at 10 at night, it doesn't matter if they stay up until 2 am, but this is only a minority. The best time for normal people to sleep is ten o'clock at night.

For normal people, it is very necessary to have a scientific routine. Getting up early and going to bed early can make your work more efficient, your body more comfortable and your happiness stronger during the day. The above is only the author's personal opinion, and comments are welcome.