Problems needing attention in rainwater solar terms health care How to maintain rainwater solar terms?

1, pay attention to dress and keep warm: after the solar term of rain, the temperature begins to rise and the humidity gradually increases, but the cold air activity is still frequent, and it is still cold in the morning and evening. At this time, we should pay attention to keep warm, don't cut clothes in a hurry, especially for the elderly and children, don't increase or decrease clothes frequently, and pay attention to the warmth of feet and abdomen.

2. Reasonable diet to prevent getting angry: the rain and solar terms are cold in the morning and evening, the cold is getting worse, and people are prone to dry mouth and get angry. At this time, you should drink more warm water, and you can make a cup of honey water with warm water in the morning. Because the weather is still cold, it is not appropriate to introduce herbal tea too early. On weekdays, the diet is mainly greasy and light, and more fruits and vegetables are eaten. For people with liver fire, eat more root vegetables such as yam, sweet potato and purple potato, and calm the liver by steaming or cooking porridge.

3, adjust daily life, go to bed early and get up early: the general principle of getting up in the morning and going to bed at night is: follow the sun. I sleep when I sleep, and I wake when I wake up. To form a good habit of going to bed early and getting up early, don't stay up late at night and don't stay in bed in the morning. Good work and rest habits also help to effectively prevent spring sleepiness. If necessary, you can take a nap at noon, but the time should not exceed one hour. Otherwise, the longer you sleep, the less energetic you will be.