What are the climatic characteristics of summer solar terms?

Summer is the twelfth solar term among the twenty-four solar terms and the last solar term in summer.

1. Climatic characteristics of summer solar terms;

The midsummer solar term is just before and after midsummer in dog days, and it is the fiercest and hottest solar term in a year, so the climatic characteristics of midsummer solar term are summed up as a word "hot"!

Around midsummer, except for the Qinghai-Tibet Plateau and Northeast China, the weather is hot in most areas, with high temperatures of 35℃ common and 40℃ frequent. At this time, most parts of China are in the hottest stage of the year, and the temperature difference across the country is not large.

Second, the summer solar terms matters needing attention:

1, pay attention to summer

Because the summer solar term is in the "three volts", it is the period with the most sunshine and the highest temperature in China. Therefore, we should pay attention to heatstroke prevention, especially those who work outdoors for a long time, otherwise it is easy to get heatstroke if you don't pay attention.

When summer is hot, outdoor activities should avoid direct sunlight on the head and skin to directly absorb radiant heat. Wear a hat, a sun umbrella, and sun protection clothes. The clothes should be loose and breathable. Carrying water with you and replenishing water can also reduce the occurrence of heatstroke.

Attention should also be paid to heatstroke prevention indoors, which can increase the humidity in the house and prepare some foods to cool off the heat, such as watermelon, iced food, sour plum soup and mung bean soup.

Step 2 pay attention to rest

It's hot in summer, and the energy in people's bodies is exhausted after a day's baking. If they have to stay up late and have a bad rest, they will definitely be unable to keep up with their physical strength and get tired easily the next day. So pay attention to rest and go to bed later, because it will be cooler and easier to fall asleep later at night.

3, light diet

Avoid eating high-calorie foods in summer, especially hot pot, mutton and fried foods, because the environment is already hot, and filling your body with high-calorie foods will make your body hotter and hotter, leading to getting angry. Therefore, we should eat more foods that clear away heat and reduce fire, relieve summer heat and strengthen the spleen, such as watermelon, mung bean, wax gourd, loofah and bitter gourd.