TCM regulates qi stagnation and blood stasis.

The constitution of qi stagnation and blood stasis should use drugs to dredge qi and blood, so as to achieve the purpose of "promoting blood circulation and removing blood stasis"

Such as Bupleurum, Cyperus rotundus, Curcuma Rhizome, Angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Allium macrostemon, Fructus Aurantii, Peach Kernel, Notoginseng Radix, Ginkgo biloba and so on. It is helpful to improve the constitution of qi stagnation and blood stasis. Famous prescriptions for regulating qi, activating blood circulation and removing blood stasis, such as Chaihu Shugan Powder, Xuefu Zhuyu Decoction and Shixiao Powder, should be selected flexibly according to different parts of qi stagnation and blood stasis.

Chinese patent medicines, Shexiang Baoxin Pills and Compound Danshen Dripping Pills, can be used when symptoms such as chest tightness and chest pain appear at the beginning of cardiovascular stasis.

Diet should choose a diet with the function of promoting qi circulation and blood circulation, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea, jasmine tea, etc.

Peach kernel, rape and black beans have the effects of promoting blood circulation and removing blood stasis; It is reported that auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity.

The constitution of qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid the increase of blood viscosity and aggravate the degree of blood stasis.

It is not advisable to eat sweet potatoes, taro, broad beans, chestnuts and other foods that are prone to flatulence; It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.

Seeing, listening and asking are the basis of TCM syndrome differentiation, and the operability of TCM prescriptions is also more troublesome. As long as you pay attention to the above points, you can be healthy.