What are the precautions for Zhongfu Health Care in 2020?

Speaking of dog days, many people may find it strange, but it is a solar term in China. The dog days are also divided into three days: the beginning, the middle and the end. So what are the precautions for health care in 2020? Next, let's take a look at this issue of the old almanac!

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What are the precautions for mid-range health care in 2020? 1. Don't turn on the air conditioner in the car for a long time. As we all know, driving in summer is in direct sunlight, and the temperature inside the car is very high. Most people will choose to turn on the air conditioner to cool down. In fact, it is no problem to turn on the air conditioner when driving, and if you want to have a lunch break in the car, it is best not to turn on the air conditioner. This is because when the air conditioner is turned on, the car is a closed space with limited oxygen. When the air is exhausted, if you enter a deep sleep state, it may lead to suffocation or slight brain damage.

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Don't take a bath immediately after eating. The temperature is high in summer, and people will sweat a lot after eating, so many people take a bath directly after eating, which is very unscientific. This is because after eating, the heart needs to distribute enough blood to the stomach to help it digest food. If you take a bath at this time, the blood will flow to the limbs, resulting in insufficient blood supply to the stomach, which directly affects the digestion and absorption function of the stomach. In addition, taking a bath immediately after a meal can also lead to insufficient blood supply to the brain, causing dizziness. Therefore, it is best not to take a bath immediately after eating in summer. Before taking a bath, you can take a walk outdoors to help digestion.

Don't take a bath with cold water. The temperature is high in summer, so many people like to wash their feet with cold water. This practice is wrong. Feet are the peripheral parts of blood vessels in our body, which will not only stay on the soles of our feet but also circulate back to the heart. Don't catch cold. In addition, there are many acupoints on the feet, which are closely related to the internal organs of our bodies. A little carelessness will damage our internal health.

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Try not to enjoy the cool under the big tree. When the sun goes down in the evening, the temperature will drop, so many people have the habit of enjoying the cool under the big tree after dinner. This is a leisurely attitude towards life, but it is not good for our health. This is because after the sun goes down, the photosynthesis of plants will stop, not only will it not release oxygen, but it will also consume oxygen to release carbon dioxide, so the concentration of carbon dioxide under the big tree will increase at night. Staying in this environment for a long time will make you dizzy and weak. Although these are small details, they will be of great benefit to our health. The disadvantages of bad living habits may not appear on us in a short time, but once we get old, we will feel worse and worse. So everyone must take care of themselves when they are young.

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