What about insomnia the day before the college entrance examination?

If you can't sleep the day before the college entrance examination, don't always think about the exam. Soak your feet or listen to some relaxing music to relax yourself. I have sorted out some related treatment methods, which you can refer to.

What about insomnia the day before the college entrance examination? As the college entrance examination approaches, candidates will have anxiety and nervousness, and many candidates will suffer from insomnia, dreaminess and poor sleep quality. Encounter this phenomenon, you can consider the following methods to improve:

First, self-control, adjust the mentality, understand that appropriate tension is conducive to the exam, but excessive tension will affect the results. Don't try to sleep hard with your eyes closed. Try to relax. You can open your eyes in the dark and breathe quietly, so you will feel sleepy soon.

Second, you can do some stress-reducing activities before going to bed, such as proper exercise, jogging, brisk walking, playing Tai Ji Chuan and listening to soothing music.

Third, you can eat some foods that help you sleep before going to bed, such as milk, cheese, bananas, honey and so on.

Fourth, soaking feet with warm water before going to bed is beneficial to blood circulation, improving microcirculation and helping sleep.

Fifth, try not to take sleeping pills. If you have insomnia in the past, you can take sleeping pills with fast action and fast metabolism in small doses.

Can you take medicine or eat complementary food for insomnia before the college entrance examination? Can I take sleeping pills for insomnia before the exam?

If you can't sleep the night before the exam, don't worry too much. Even if you don't sleep all night, it won't affect anything, because keeping your brain excited will not affect your intelligence level.

Is it helpful to take medicine before the exam to improve sleep?

Before the exam, you should "make up" your diet so that you can't sleep. This college entrance examination is during the solar term. At this time, we should eat some foods that can dispel summer heat, replenish qi, promote fluid production and quench thirst, such as ebony, hawthorn, lemon, grapes, strawberries, tomatoes, pineapples, mangoes and kiwis. It is not advisable to eat nourishing and greasy products.