What food do millennials eat that is good for their health?

[Formula] Lotus seed lily 30g, lean meat 200g.

[Practice] Soak the lotus seeds and lilies in clear water for 30 minutes, wash the lean meat, put it in a cold water pot and boil it (blanch it with clear water) and remove it. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste).

【 Efficacy 】 Clearing lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.

Grapefruit chicken:

[Ingredients] Grapefruit 1 piece (the best wintering), rooster 1 piece, and proper amount of refined salt.

[Practice] The rooster removes the hair and washes the internal organs, and the grapefruit peels and leaves the meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out.

【 Efficacy 】 Bufei Yiqi, expectorant and antitussive.

Ginkgo chicken:

[Ingredients] Ginkgo biloba100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.

[Practice] Peel the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into 1 cm square cubes, put them in a bowl, add egg white, salt and starch and mix well. Heat the wok and drain the oil (oily). When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry chives, then burn Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well, then serve.

【 Efficacy 】 Supplementing qi and nourishing blood, relieving asthma and stopping leukorrhagia. This prescription can be used for dietotherapy of elderly patients with chronic bronchitis, cor pulmonale and emphysema and women with leukorrhagia.