How to get rid of moisture in summer solar terms and how to get rid of moisture in summer.

1. Dressing: Try to wear comfortable and breathable light-colored clothes. Clothes should be changed and washed frequently. Don't wear wet clothes and clothes that have just been dried, so as not to be invaded by damp heat.

2, exercise: do not exercise in the afternoon after exposure, it is best to choose morning and evening, the intensity of exercise should not be too large, to avoid sweating and increase humidity. Drink some salt and boiled water properly after exercise to replenish water and electrolytes.

3, living: do not blow air conditioning, do not stay in the air-conditioned room all the time, beware of air conditioning disease;

4, the night is cool, you can choose to fall asleep later. When it is early, you can get up early; Don't rush to take a bath with cold water, lest the pores shrink rapidly and the hot air can't spread.

5, diet: timely replenishment of water. Don't just use cold drinks to cool off the heat, drink more hot water and tea, and eat more fruits to replenish water.

6, eat more bitter food, such as bitter gourd, bitter vegetables, bitter buckwheat and so on. , can prevent heatstroke, but also increase appetite; Eat more light food. Don't covet cold and irritating foods, eat more light foods such as yam, eggs, lotus root and fungus.