August 23rd is summer. It's not hot after Takuya? Here comes the answer!

August 23, 2023 is a great summer heat, and it will not be so hot for about 10 days after the great summer heat.

August 23rd, 2023 is the summer solar term and the second solar term in autumn. Generally, after the solar term in summer, it will not be so hot in about 10 days. Because the summer solar term is around August 23 of the Gregorian calendar every year, it will be September in ten days, and this time is already a Millennium solar term. There is a folk saying that "the night is cool and the day is hot", which means it is cooler in the morning and evening, but it will be hot for a while during the day, especially at noon.

After summer, with the direct point of the sun moving south, the radiation of the sun is also weakening, so the temperature is gradually decreasing. At the same time, after the summer solar term, thunderstorm activity is not as active as in summer, and the general trend of heavy rain in all parts of the country weakens, and the weather will gradually turn cold.

Matters needing attention after summer vacation

1, early to bed and early to rise

Summer is in the alternate period from hot to cold, and people's daily life should be adjusted accordingly, especially to ensure adequate sleep, and it is best to sleep for an hour more than usual, because only in this way can we adapt to the "autumn shortage".

Step 2 add clothes in the morning and evening

In midsummer, it is early autumn, and the summer heat has not subsided. At this time, it is not advisable to add clothes too much and too early, so as to improve the adaptability of the body to the low temperature environment.

3, easy exercise

Taking a walk after a meal, or doing some relaxing housework after a meal, are all good habits to keep fit after the summer heat. Just after eating, it is not suitable for strenuous exercise and fast walking, but it does not mean that even slow walking is not allowed. The advantage of going out for a walk is that it relaxes people to a great extent.

Step 4 replenish water

Pay attention to replenish water in summer. Besides drinking boiled water, light tea, soybean milk and other drinks to replenish water, maintaining the humidity of the living environment is also an important part of moistening dryness. The easiest way is to plant some flowers or fish at home, or sprinkle more water on the floor in the morning and evening, or wipe the floor with a wet mop.

Reference to the above content: Baidu Encyclopedia-Chu Shu