The role of selenium

Selenium has many functions. For example, selenium can help improve constipation, lubricate intestines, nourish gastrointestinal function, and relieve gastrointestinal discomfort symptoms such as abdominal pain, bloating, acid reflux and heartburn. And selenium can also improve the quality of sleep.

1, regulating intestines and stomach

Regulating the stomach is one of the functions of selenium. Selenium is helpful to improve constipation, lubricate intestines, nourish gastrointestinal function, and relieve gastrointestinal discomfort symptoms such as abdominal pain, bloating, acid regurgitation and heartburn, which has a significant effect on gastrointestinal tract and digestive function.

2. Prevention of respiratory tract infection

Selenium can also prevent upper respiratory tract infection, reduce abnormal secretions of respiratory tract, organs and bronchi, help to regulate the immune state of respiratory tract, and also have a certain preventive effect on asthma, chronic pulmonary heart disease, chronic pulmonary hypertension and other diseases.

Step 3 improve sleep

Selenium also has a certain effect on the nervous system, which can prevent insomnia, dreaminess, forgetfulness and other nervous system diseases and improve sleep quality. In addition, selenium can also prevent cardiovascular diseases such as coronary atherosclerotic heart disease and nourish vascular endothelium.