Matters needing attention in light snow solar terms should be avoided.

It will soon be the light snow solar term, which is a very important part of the 24 solar terms. What should we pay attention to in light snow solar terms? Let's take a look!

sports

Give priority to with mild aerobic exercise.

Tips: As the snow begins to cool down, we should pay attention to the following details in the process of conditioning: Because the human body involves the kidney in winter in nature, the kidney is the main bone to produce marrow, which is easy to cause bone and joint diseases and cause pain. The key project of conditioning-fumigation to prevent and treat joint diseases.

daily life

In the light snow solar term, the weather is often cold and gloomy, and people's mood will be affected by it at this time, which is particularly easy to cause depression. Therefore, we should adjust our mentality, remain optimistic, and often participate in some outdoor activities to enhance our physical fitness.

Get more sunshine and listen to music.

Wu Shang, a medical scientist in the Qing Dynasty, said, "It is better to take medicine than to watch flowers to relieve boredom and listen to songs to relieve worries."

Chinese traditional medical theory attaches great importance to the effect of sunlight on human health, and thinks that regular sun exposure is helpful to promote human yang, especially in winter, because nature is in a state of "Yin flourishes while Yang declines", and people are no exception, so regular sun exposure in winter can warm and dredge meridians. In addition, we should pay attention to keep out the cold and keep warm in our daily life to prevent colds.

Dietary high fever

In terms of diet, we should eat more foods with high calorie, brain strengthening and blood circulation promoting. This season, we should eat warm and nourishing food. Warm tonic foods include mutton, beef, chicken, dog meat and velvet antler. Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on. In addition, eat more black food such as black fungus, black sesame seeds and black beans.

thermal insulation

Keeping warm is an eternal topic. Many young people, relying on their strong bodies and neglecting to keep warm, can easily lead to colds and fever. There are also some vulnerable groups, such as the old, the weak, the sick and the pregnant, who need to keep warm to avoid catching a cold and getting sick. It's really getting cold, so it's essential to wear more clothes to keep warm, and patients with some special diseases should also protect their bodies.