How should Xiaoxue pay attention to preventing colds in the twelve solar terms?

Small coup to prevent colds in light snow solar terms

1, drink no less than 2000ml every day.

Drinking more water can promote metabolism. In winter, the temperature in the north is low and the weather is dry, which is prone to dry mouth, dry throat and dry skin. Drinking plenty of water can not only replenish the water needed by the human body, but also prevent dry symptoms such as dry mouth and dry throat, and the most important thing is to prevent getting angry.

Especially for children, if the amount of drinking water is too small, it is easy to get angry, and when there is trouble, it will catch a cold. Traditional Chinese medicine calls it "internal heat and exogenous diseases", so drink plenty of water to prevent colds.

2, vegetarian collocation, not partial eclipse

Winter is a tonic season. Eating greasy things often leads to symptoms such as getting angry, acne, irritability, constipation, etc., which has the internal environment of catching a cold, while spicy food will aggravate getting angry, and you may catch a cold if you don't pay attention.

Therefore, the diet should be reasonable and eat more fruits and vegetables, such as Chinese cabbage, radish, banana, pear and apple. Diet therapy can also be used, such as drinking pear water every day, which can prevent dry mouth and throat caused by dry weather and have the effect of moistening lung and relieving cough; You can also boil radish water, especially white radish, which has the functions of strengthening the spleen, clearing away heat and diuresis, promoting digestion and preventing influenza.

3. Relax and don't be overworked.

Because the occurrence and development of any disease is related to the decline of resistance caused by mental stress and overwork, and influenza is no exception. Therefore, adequate sleep and good mood can also improve the body's disease resistance; Even if you are sick, relaxation and rest can make the disease recover in time.

This is what Chinese medicine calls "three-point treatment and seven-point support". Of course, it is also important to maintain good personal hygiene, such as washing hands frequently. Wash your hands with soap or hand sanitizer and tap water. Don't wipe your hands with dirty towels. Wash your hands immediately after contact with respiratory secretions (such as sneezing). During the high incidence of influenza, try not to go to places with dense people and dirty air; You'd better wear a mask when necessary.

Step 4 strengthen exercise

The "light snow" solar term shows that although it has entered the winter, the overall temperature is not too low, and it is necessary to adhere to cold-resistant exercise. There are ways to walk more in the morning, climb more buildings at work and take a walk after work. Walking 5 ~ 10 km every day is a very good exercise method, suitable for all people. Some people say that it is too far to go to work and too tired to get off work.

In fact, this is very bad, and the most important thing for health care is persistence. If it is too far to go to work, you can take 1 ~ 2 stop, then take the bus or get off two stops in advance; Climbing stairs to work can not only exercise but also prevent you from being infected by influenza virus, because the closed elevator is more suitable for the spread of influenza, a respiratory infectious disease. When one person in the elevator has the flu, others may be infected, so I suggest you take more stairs.

5. Get used to washing your hands often

Studies have shown that cold viruses can survive in their hands for 70 hours. People with colds will stick the virus to their hands when they blow their noses and pick their nostrils. If a healthy person shakes hands with a patient in a public place or touches objects and hands touched by the patient. L will carry a cold virus, so it is important to wash your hands frequently.

6. Change your toothbrush frequently.

People use toothbrushes every day. If they have a virus, they are easily infected again and again. In addition, the toothbrush is often in a wet state, and germs are easy to breed, which is extremely unfavorable to health.

7. Get enough sleep

Studies have shown that people will produce a substance that can improve immunity during sleep. Therefore, it is very important for cold patients to ensure adequate sleep.

If you want to have a healthy body, you must form good living habits. Good living habits should start with your own little things.