What is the method of keeping in good health in solar terms?

After the sting, the temperature rises obviously, and the yang is getting longer in spring, which is an important period for human health. Here are some health suggestions:

1. Reasonable diet: eat more seasonal fruits and vegetables in spring, such as bean sprouts, spinach, asparagus, mulberries, strawberries, etc. At the same time, reduce the intake of high-calorie and high-fat foods.

2. Proper exercise: Spring is the season when the human body's yang rises. You can do more outdoor sports, such as jogging, walking and ball games, to enhance your physique and immunity.

3. Pay attention to keep warm: the temperature changes in shock season, so pay attention to cold and warmth to avoid catching a cold. At the same time, we should pay attention to the adjustment of indoor and outdoor temperature difference to avoid excessive drying.

4. Adjust the mood: In spring, the yang is strong, and people's spirits are easily excited. You should pay attention to adjust your mood, stay calm and avoid excessive tension and fatigue.

5. Maintain good living habits: regular work and rest, avoiding staying up late, keeping enough sleep time, not overeating, quitting smoking and limiting alcohol are all manifestations of good living habits.