Eat more pears in the Millennium solar terms.

Millennium solar terms are one of the traditional 24 solar terms. After the Millennium solar terms, the temperature difference between day and night will continue to increase, and the temperature will drop very low at night, which will lead to the condensation of dew in the morning and become the Millennium, hence the name. The Millennium solar terms mean that the cold season of autumn and winter will officially come this year, and then the temperature will drop faster.

In the past, when summer and autumn changed seasons, many people had obvious chronic diseases in autumn, such as sneezing, tearing, coughing and low fever. All this will be more obvious after the Millennium solar terms.

The first is respiratory diseases:

There are more people sneezing and running nose recently, which are two reasons. The first is that some people who are allergic or weak in the season change have allergic symptoms similar to fever and cold.

There is also a respiratory disease because the resistance drops after the temperature gets cold.

In fact, it is the increase of diarrhea in autumn:

Autumn diarrhea mainly occurs from September to 65438+ 10 in the following year. There are many reasons for autumn diarrhea, some of which are because of the large temperature difference between day and night and catching cold at night. Some children's autumn diarrhea is caused by rotavirus, especially malnourished, rickets, anemia and weak infants.

Finally, the high incidence of cardiovascular diseases:

With the increase of temperature difference between day and night, patients with cardiovascular diseases such as hypertension and heart disease have also entered a period of high incidence. When the weather turns cold in autumn and winter and the blood vessels contract, it is necessary to increase the dose or change the dressing according to the condition. It is suggested that such patients should adjust the dosage of antihypertensive drugs under the guidance of doctors according to their own conditions.

So how to deal with these chronic diseases in autumn? The nutritionist in the explosion nutrition class recommended three kinds of diet foods suitable for autumn:

1, autumn diet: pears

The water content of pears is as high as 85%, which makes many people with uncomfortable voices feel comfortable when they eat one or two fresh pears every day, because the water in pears plays a role in replenishing water for their bodies. Chinese medicine also believes that pears have the functions of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.

2, autumn diet to eat: lotus root