Autumn dryness can be divided into warm dryness and cool dryness. Which solar term is generally the boundary?

Today is beginning of autumn, 24 solar terms, and after beginning of autumn, the weather has gradually entered the season of crisp weather and fragrant grains. When the weather turns from hot to cold, the consumption of the human body gradually decreases and the appetite begins to increase. People are used to "autumn supplement" after autumn to supplement the consumption in summer and prepare for winter. However, I need to remind you that when you first arrive in early autumn, you'd better not make up for it.

After the early autumn, there are often "autumn tigers". Whether it is "warm dryness" in Mid-Autumn Festival or "cool dryness" in late autumn, the skin is always dry and the body fluid is insufficient. In order to prevent autumn dryness, we should eat some drugs or foods with mild nature, nourishing yin and moistening dryness, nourishing lung and promoting fluid production in the middle and late autumn, and eat more fruits appropriately, among which pears and sugarcane are the first choice, followed by water chestnut, banana and loquat. However, those with diarrhea due to spleen deficiency and dampness, and those with cough due to lung cold and phlegm should not eat more of the above fruits.

Need to be reminded that autumn tonic should be mainly based on clearing and leveling. Except those with yang deficiency, don't eat too many warm foods or drugs, such as mutton, dog meat, ginseng, velvet antler, cinnamon and so on. Otherwise, it is easy to aggravate autumn dryness. In addition, autumn tonic should also vary from person to person. Friends who are weak and have chronic diseases had better take supplements under the guidance of doctors.