How to eat the first frost beef in the solar term diet?

As the saying goes, winter tonic is not as good as the first frost, and winter tonic is too greasy, while the first frost tonic is excelle

How to eat the first frost beef in the solar term diet?

As the saying goes, winter tonic is not as good as the first frost, and winter tonic is too greasy, while the first frost tonic is excellent. In order to welcome the arrival of the first frost solar terms, many places have the custom of eating beef dinner in the first frost. From the health point of view, beef is very popular because of its high protein content, low fat content and delicious taste.

On the first frost day, we eat fried noodles with beef river for breakfast, fried radish with beef or stewed beef for lunch or dinner to replenish energy and pray for warmth and strength in winter. Beef is high in protein and low in fat, so it enjoys the reputation of "the treasure of meat". Beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, and quenching thirst. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.

How to eat beef in first frost for the first time:

First of all, braised the first cream beef.

Use hot water instead of cold water. Hot water can quickly coagulate the protein on the surface of beef, prevent amino acids from leaching out of meat and keep the meat delicious; After the fire boils, open the lid and stew for 20 minutes to remove the odor, then cover it and turn to low heat to keep the oil floating on the noodle soup warm, which plays the role of stewing.

Second, stew the cream beef first.

In the process of cooking, put salt in the later stage and add enough water at a time. If you find that there is little water, add boiling water. The day before the stew, rub mustard on the surface of the meat. Wash it with cold water before stewing. This not only cooks quickly, but also makes the meat fresh and tender. Wrap a little tea in gauze and stew it with beef in a pot. Meat is cooked quickly and tastes delicious.