What to eat in summer heat, common sense of summer heat diet, solar terms

Suitable fruits and vegetables in this period: loofah, broccoli, eggplant, pumpkin and other seasonal fruits and vegetables.

Southerners can get rid of dampness by eating hot foods such as litchi and mutton.

Northerners still eat jiaozi, and some eat noodles.

Others are aimed at specific places and customs.

Recommend some professional health recipes for you:

Pineapple duck

Ingredients: a duck and a pineapple, green onions, ginger and garlic, and Jiujiang double steamed wine.

Practice: Wash the chopped ducks for later use. Stir-fry ginger slices with hot oil, 5 or 6 slices. Stir-fry the duck. When the duck changes color, pour Jiujiang double steamed wine, but the wine is not as good as the duck, and put the onion. Cover the pot and simmer until the soup is almost dry (if you like duck meat, it tastes soft and rotten, you can put it in a pressure cooker 10 minute). When the soup is almost dry, pour in chopped green garlic and pineapple soaked in salt water, and finally add salt.

Efficacy: It is hot and dry in summer, so it is advisable to eat light food. Duck meat has the advantages of high protein and low fat. In addition, duck meat contains more B vitamins and vitamin E, and is rich in potassium, iron, copper, zinc and other elements. There is a folk saying that "an old duck overcomes summer and supplements".

I hope I can help you. If you are satisfied, I hope to adopt it. Thank you ~ ~