10 food types suitable for long summer.

Spring has passed, and in a blink of an eye we have reached a long summer. Every solar term, health care has attracted much attention. Many people want to know what health care to eat in the long summer. So, in the face of this rich delicacy, how should we choose? Choosing the right vegetables and fruits is good for your health. The following are 10 kinds of foods suitable for healthy eating in long summer.

1 duck egg

This is naturally the first push. Long summer is laying eggs, that is, laying duck eggs. Duck eggs are as nutritious as eggs. Chinese medicine believes that duck eggs are sweet and cool, and have the function of nourishing yin and clearing lung, and enter the lung and spleen meridians; Has the effects of nourishing yin and blood, moistening lung and beautifying skin. It is suitable for patients with physical weakness, dry and hot cough, dry throat and sore throat, hypertension, diarrhea and dysentery after illness. Used for diaphragmatic fever, cough, sore throat and toothache. Modern medical research shows that the content of protein in duck eggs is equivalent to that of eggs, but the total mineral content is far superior to that of eggs, especially the content of iron and calcium is extremely rich, which can prevent anemia and promote bone development.

2. Lettuce; lettuce

Herbal Yi Yan refers to its "four orientations". Late spring and early summer are the season for eating lettuce. Lu You's Poem of New Cuisine in Song Dynasty said: "Cucumber and lettuce are the most suitable, and will be listed in April."

Chinese medicine believes that lettuce is beneficial to the five internal organs, dredging meridians and opening the chest and diaphragm. Plant qi, strengthen bones and muscles, remove bad breath, whiten teeth and brighten eyes. And lactagogue's role. Diuretic excretion, relieving insect poison and snake bite poison. Not only that, anyone with weak body, yin deficiency, frequent bleeding between teeth or dry nose is prone to nosebleeds. Lettuce stem slices can be cooked and mixed with soy sauce or salt to treat and reduce bleeding. But it is worth noting that frequent consumption makes people's eyes blurred. People who have a cold should not eat it. Lettuce is poisonous and harmful to people, and all kinds of bugs dare not go in.

3. Poria cocos

Poria cocos contains pachyman, glucose, protein, amino acids, organic acids, fat, lecithin, adenine, choline, ergosterol, various enzymes and potassium salt. It can enhance the immune function of the body, and pachyman has obvious anti-tumor effect; It has diuretic effect and can increase the excretion of electrolytes such as potassium, sodium and chlorine in urine; Has the effects of calming, protecting liver, inhibiting ulcer, lowering blood sugar and resisting radiation. The ancients called Poria cocos a "four-season medicine" because Poria cocos has a wide range of effects, regardless of the four seasons. When it is combined with various drugs, it can exert its unique efficacy regardless of cold and heat and rheumatism. Modern medical research: Poria cocos can enhance the immune function of the body, and Poria cocos polysaccharide has obvious anti-tumor and liver protection effects.

4. Wheat

Wheat is rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid and vitamin A, etc. The main components of wheat are carbohydrate, fat, protein, crude fiber, calcium, phosphorus, potassium, vitamin B 1, vitamin B2 and nicotinic acid, and there is also an allantoin component. In addition, wheat germ is rich in dietary fiber and vitamin E, as well as a small amount of arginine, amylase, sitosterol, lecithin and proteolytic enzymes in the heart. Wheat has the effect of nourishing the heart and is suitable for heart disease patients. Boiling soup can cure gonorrhea. Grinding into powder can kill ascaris, and boiling old wheat into soup can also stop sweating. Burning it to ashes and blending it with oil can cure all kinds of sores and burns in local records.

5, bitter gourd

After summer, when the weather is hot, there will naturally be the possibility of getting angry, so eating more bitter gourd at this time can prevent getting angry. Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang. But eat bitter gourd should also be careful not to damage the spleen and lungs.

Although the weather is hot in summer, people should not eat too much bitter food, and it is best to mix it with spicy food (such as pepper, pepper, onion and garlic), so as to avoid bitterness and help to replenish lung qi. If you don't like bitterness, you can make it painless by cooking. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.

6, pig heart

Since ancient times, there has been a saying that "the zang-fu organs are used to replenish the zang-fu organs" and "the heart is used to replenish the heart". Pig heart can nourish the heart and treat palpitation, heartbeat and palpitation. According to modern nutritional analysis, pig heart is a kind of nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.

Fresh pig heart plays a great role in strengthening myocardial nutrition and enhancing myocardial contractility. Clinical data show that many heart diseases are closely related to the normal activity of myocardium. Therefore, although pig heart can not completely improve organic heart disease, it can strengthen and nourish myocardium, which is conducive to the recovery of functional or neurological heart disease.

7. Lotus seeds

Lotus seeds are distributed in the northern and southern provinces of China. Has the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, tonifying kidney, astringing essence, nourishing heart and tranquilizing mind. Commonly used for diarrhea due to spleen deficiency, leukorrhagia and palpitation and insomnia. Lotus seeds are good for the heart. Regular consumption can make people full of energy and become cheerful. Lotus seed core tea can dispel heart fire, treat symptoms such as upset, and even relieve depression caused by lovelorn. This is a very useful nourishing food. Summer is the season of labor, so eat lotus seeds. Lotus seeds are commonly known as lotus seeds to nourish the heart. Therefore, you can choose to eat more lotus seeds in summer. However, it should be noted that eating too much lotus seeds can easily cause stomach symptoms such as bloating and belching. For patients with chronic stomach diseases, eating lotus seeds is more likely to cause stomach discomfort, and it is recommended that patients with chronic stomach diseases eat with caution.

8.mung beans

Mung beans are cool and sweet, and have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, promoting diuresis and moistening skin, as well as expelling lead poisoning. Because mung bean powder contains a lot of protein and B vitamins and minerals such as calcium, phosphorus and iron, it has the effects of whitening, removing spots, cleaning skin, exfoliating and inhibiting acne. Mung beans are rich in protein, and raw green soybean milk soaked in raw mung beans has a high protein content, which can protect gastrointestinal mucosa if taken orally. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic and lead compounds to form a precipitate, which reduces or loses toxicity and is not easily absorbed by the gastrointestinal tract.

Moreover, mung beans can improve dry skin. The unique moisturizing ingredients and minerals of mung beans provide sufficient moisture for the skin, effectively enhancing the moisture moisturizing ability of the skin. Natural polysaccharide forms a transparent and elastic moisturizing film on the skin surface, which makes the skin moist and elastic. Mung beans suggest eating mung bean sprouts or drinking mung bean soup, both of which are good choices. The former can clear away poison, while the latter can relieve summer heat.

9. Xiaomi

Millet enters the spleen, stomach and kidney meridians, which has the function of invigorating spleen and stomach. The porridge oil when cooking millet porridge has the effects of protecting gastric mucosa and tonifying spleen and stomach, which is most suitable for patients with chronic gastritis and gastric ulcer. The nourishing effect of new rice is better. Chinese medicine believes that "the spleen is full of evil in four seasons", that is, people with strong spleen and stomach functions have strong resistance and are not easy to get sick. Children with spleen and stomach deficiency and cold are particularly prone to catch a cold, which is characterized by sallow complexion, "blue veins" on the bridge of the nose, emaciated body, loss of appetite, restless sleep and frequent diarrhea.

Summer diet should be light, rich in protein, vitamins, trace elements and digestible food, do not eat too greasy barbecue fried food. Cooking takes the form of soup, porridge, soup, cake, etc., which is convenient for digestion and absorption by the spleen and stomach. Long summer is coming, and millet porridge is also good.

10, lotus root

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."

Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite. When summer comes, I lose my appetite. It's good to eat some lotus roots.